running after an injury
1921

How To Get Back On Track After A Running Injury

: A Henry Ford physical therapist explains why runners are at high risk of injury and how they can get back on track after being injured.

man running on a city street
2159

On Your Feet All Day? Even Active People Need Exercise Programs

: A Henry Ford clinical exercise physiologist explains why structured exercise is necessary, even for people who have an active lifestyle or a very phys...

woman on treadmill
1934

What to Expect from Your Cardiac Rehab Appointment

: Cardiac rehab programs use exercise, education and counseling to help you recover from recent heart problems and improve your overall heart health.

Woman swimming for a low impact workout
2652

12 Low-Impact Workouts That Really Pay Off

: A Henry Ford athletic trainer explains the benefits of low- and no-impact exercise and highlights a dozen heart-pumping activities that fall into the ...

trampoline workout
1654

A Guide To Trampoline Workouts

: A Henry Ford athletic trainer explains the perks of trampoline workouts and how to stay safe while bouncing in place.

checking heart rate
6340

What Your Resting Heart Rate Says About You

: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.

sweaty man
14164

The Science of Sweat: Why Some People Perspire More

: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.

resting heart rate
12482

Is Your Fitness Tracker Really Enhancing Your Health?

: A Henry Ford health coach explains the downsides of fitness trackers and offers tips and tools for how to recognize when your health tracking habits a...

group jogging in forest
1749

5 Reasons To Hit The Trail

: Whether it’s a run, ride or other form of exercise, working out on the trail can be a helpful way to exert new muscle groups and add variety to ...

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