woman on phone
415

Tech Neck: Is Your Phone Causing You Pain?

: Many people spend more time looking down at screens and experiencing pain. A Henry Ford chiropractor explains tech neck and how to avoid and treat it.

recovering athlete
969

7 Tips For Recovering Mentally After A Sports Injury

: After getting sidelined with a sports injury, athletes can face feelings of frustration, anxiety and more. Here’s how to maintain your mental st...

yoga every day
798

How To Incorporate Yoga Into Your Daily Life

: From stress relief on a hectic day to a confidence boost before an interview or presentation, learn how yoga can help you throughout your daily routin...

couple dancing
744

How Dancing Improves Overall Health

: A Henry Ford expert shares research about the health benefits of dancing and offers tips and ideas to get you moving.

shin splints
823

Shin Splints: What You Need to Know

: A Henry Ford physical therapist answers frequently asked questions about shin splints and how to know when it’s time to get help for shin pain.

two women jogging
5223

12 Hacks to Get You Exercising More

: A Henry Ford health coach suggests sneaky ways to squeeze exercise into your day, especially if you're struggling to find the time and motivation.

man with medicine ball
968

Medicine Ball Workouts: Pros and Cons

: Medicine balls offer additional resistance to strengthen and tone targeted muscles. A Henry Ford athletic trainer explains the pros and cons of this f...

stayfitimage
856

Stay Fit with Snack-Sized Exercise

: A Henry Ford expert explains the benefits of spreading exercise throughout the day in small "snack-sized" chunks to make squeezing in fitness more man...

person walking on path
2474

10 Ways To Walk Your Way To Better Health

: A Henry Ford athletic trainer shares why walking is so beneficial for your health and her 10 tips to help you avoid injury and get the most out of you...

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