summer arthritis
1717

Arthritis In Summer: Steps To Reduce Pain And Stay Active

: Learn why arthritis can worsen in the summer and how steps like eating healthy foods and exercising can reduce pain and help you stay active.

hurt soccer player
1861

Is My Student Athlete's Pain More Than Just Growing Pains?

: It's hard to tell the difference between normal growing pains and other aches and pains that affect young athletes. Here are signs that shouldn't be i...

fitnesstestingimage
3186

Is Fitness Testing Right For Me?

: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...

diversity in workouts
10757

How To Diversify Your Workouts For Maximum Fitness

: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.

man holding knee
18318

5 Ways To Help Prevent Knee Pain

:  Taking steps to preserve your knees now, no matter your age, can help prevent knee problems—and possible surgery—later on.

summer helmet safety
5253

Play It Safe: The Basics Of Proper Helmet Use

: Sports neurologist and concussion expert Dr. Jeffrey Kutcher explains what to consider when buying a helmet and how to get the best fit so it eff...

exercise with disability
1863

Exercising With Physical Disabilities: Expert Advice For How To Get Started

: Beginning an exercise program can feel daunting for anyone, especially if you have a physical limitation or disability. Get some ideas for how you can...

woman running outside
3204

Exercise May Be A Helpful Defense Against Severe COVID-19

: A recent study found that regular exercise may lessen the severity of COVID-19--just one additional reason to get your body moving.

plantar fasciitis
2736

Unexplained Foot Pain? What You Need To Know About Plantar Fasciitis

: Foot and heel pain may be due to a condition called plantar fasciitis. Learn why it's so common and what you can do to minimize the pain.

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