woman with back pain
4174

Self-Care Tips for Low Back Pain

: How do you care for yourself after a minor back injury? Here are tips for soothing low back pain.

woman doing hiit workout
2216

5 Perks of High-Intensity Interval Training

: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.

woman on phone
1088

Tech Neck: Is Your Phone Causing You Pain?

: Many people spend more time looking down at screens and experiencing pain. A Henry Ford chiropractor explains tech neck and how to avoid and treat it.

recovering athlete
4758

7 Tips For Recovering Mentally After A Sports Injury

: After getting sidelined with a sports injury, athletes can face feelings of frustration, anxiety and more. Here’s how to maintain your mental st...

yoga at work
1948

How To Incorporate Yoga Into Your Daily Life

: From stress relief on a hectic day to a confidence boost before an interview or presentation, learn how yoga can help you throughout your daily routin...

couple dancing
1684

How Dancing Improves Overall Health

: A Henry Ford expert shares research about the health benefits of dancing and offers tips and ideas to get you moving.

shin splints
2299

Shin Splints: What You Need to Know

: A Henry Ford physical therapist answers frequently asked questions about shin splints and how to know when it’s time to get help for shin pain.

two women jogging
6622

12 Hacks to Get You Exercising More

: A Henry Ford health coach suggests sneaky ways to squeeze exercise into your day, especially if you're struggling to find the time and motivation.

man with medicine ball
3349

Medicine Ball Workouts: Pros and Cons

: Medicine balls offer additional resistance to strengthen and tone targeted muscles. A Henry Ford athletic trainer explains the pros and cons of this f...

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