female runner
5344

What Is Jogging Disease And Why Does It Affect Healthy Athletes?

: Athletes who feel pain, tingling, numbness or cramping in their lower calves could have a circulation issue--one that requires a doctor's intervention...

woman exercising at home
2345

The Benefits Of Exercise During and After Cancer Treatment

: An expert shares why it's important to get your body moving when you're going through cancer and recovering from treatment.

women ACL injuries
9003

Women And ACL Injuries – Know The Risks And Steps For Prevention

: Learn why women are at greater risk for ACL injuries and how strength training and neuromuscular exercises can help prevent these injuries.

summer arthritis
2546

Arthritis In Summer: Steps To Reduce Pain And Stay Active

: Learn why arthritis can worsen in the summer and how steps like eating healthy foods and exercising can reduce pain and help you stay active.

hurt soccer player
2579

Is My Student Athlete's Pain More Than Just Growing Pains?

: It's hard to tell the difference between normal growing pains and other aches and pains that affect young athletes. Here are signs that shouldn't be i...

fitnesstestingimage
3953

Is Fitness Testing Right For Me?

: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...

diversity in workouts
11928

How To Diversify Your Workouts For Maximum Fitness

: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.

man holding knee
19345

5 Ways To Help Prevent Knee Pain

:  Taking steps to preserve your knees now, no matter your age, can help prevent knee problems—and possible surgery—later on.

summer helmet safety
6245

Play It Safe: The Basics Of Proper Helmet Use

: Sports neurologist and concussion expert Dr. Jeffrey Kutcher explains what to consider when buying a helmet and how to get the best fit so it eff...

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