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The Year’s Top Fitness Advice

: A look back at the fitness advice our readers responded most to in 2018, including tips on workout mistakes, core strength, goal setting, recovering f...

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How To Equip Your Home Gym On A Budget

: What exercise equipment do you need for a great home workout? A Henry Ford athletic trainer explains how to equip your home gym on the cheap.

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Weak Pelvic Floor Muscles? How Physical Therapy Can Help

: Many people think that the pain or health issues they have causes by problems with the pelvic floor are something they just have to live with. Fortuna...

stair exercise
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Mastering Your Stair Workout

: A Henry Ford physical trainer explains how to get a full body workout on a flight of stairs.

athletic trainer
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Inside An Athletic Trainer's Toolkit

: Athletic trainers are licensed, certified health professionals and a jack-of-all-trades in the field of sports medicine – skilled in diagnosing,...

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How To Exercise At Every Age

: Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-relate...

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4 Reasons You're Getting Exercise-Induced Headaches

: If you seem to get a headaches after you work out, you're not imagining it. Advice on why you get exercise-induced headaches and what you can do about...

runners on treadmill
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How Much Exercise Do You Really Need?

: Health experts have been pushing almost-daily activity for decades. But a new study suggests you may not need to exercise four to five days each week ...

couple stretching before workout
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Workout Basics: Warm-Ups And Cool-Downs

: You may know a good warm-up — and cool-down — are essential to getting a good workout. You may also know that warming up your muscles and ...

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