hot or cold therapy
6699

Hot Or Cold Therapy: What’s Best For Muscle Recovery?

: When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek healing in cold or hot treatments. Which is a...

interval training image
489

Interval Training: A Beginner’s Guide

: Want to amp up your workout or torch more calories without increasing your gym time? Interval training could be your best ally. This style of workout ...

senior group circle
313

Parkinson's Patients Rediscover Freedom Of Movement With Dance

: People with Parkinson’s disease (PD) are discovering how dance improves their symptoms, boosts their mood and creates a unique community where t...

core strengthening
7011

Core Strengthening: How (And Why) To Sculpt Your Abs

: While many fitness buffs aim for sculpted abs because they want to look trim and fit, the benefits of strong core muscles go far beyond vanity. No mat...

wrist injuries
486

5 Ways To Prevent Wrist Injuries

: Whether you are swinging a golf club, carrying grocery bags or typing a report, your wrists are often hard at work and in need of your protection. Pro...

summer sports injuries
307

Summer Is Peak Time For Outdoor Sports Injuries

: Summer is the perfect time to get outside and get active. However, it also comes with increased risks for sports injuries. Tips on how you can avoid t...

tai chi student
766

Tai Chi: An Old Art For Modern Disease

: Tai chi is a centuries-old mind-body practice involves slow, coordinated movements coupled with breathing exercises. Originally developed as a self-de...

bike fit safety
375

Let's Ride! Get Ready With These 5 Bike Safety Tips

: Summer is the ideal time to enjoy the fresh air and freedom of a bike ride. It's also a fantastic way to add some activity to your day, burn some calo...

get moving for heart health
2008

5 Simple Ways Get Moving For Your Heart Health

: We all know exercise is good for the heart. Trouble is, it also seems to be one of the most difficult lifestyle habits for people to adopt. An exercis...

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