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April 01, 2019: A Henry Ford expert explains the benefits of spreading exercise throughout the day in small "snack-sized" chunks to make squeezing in fitness more man...
March 26, 2019: A Henry Ford athletic trainer shares why walking is so beneficial for your health and her 10 tips to help you avoid injury and get the most out of you...
March 12, 2019: Being a caregiver for a loved one is stressful any time of year, but during the hustle, bustle and additional demands of the holidays, many family car...
February 22, 2019: A Henry Ford certified athletic trainer explains the perks and pitfalls of working out with resistance bands.
February 06, 2019: From fitness apps to online exercise classes, Henry Ford exercise physiologist explains the pros and cons of virtual fitness platforms.
January 25, 2019: You may have noticed kinesiology tape on professional or Olympic athletes, but is it something that can help performance or prevent and treat injuries...
January 15, 2019: A Henry Ford yoga therapist answers frequently asked questions about yoga as a healing therapy.
January 10, 2019: Winter weather can cause joint pain to become worse. If you're living with joint pain, here are an orthopedic surgeon's 4 key tips for staying more co...
December 26, 2018: A look back at the fitness advice our readers responded most to in 2018, including tips on workout mistakes, core strength, goal setting, recovering f...
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