stair exercise
874

Mastering Your Stair Workout

: A Henry Ford physical trainer explains how to get a full body workout on a flight of stairs.

athletic trainer
2008

Inside An Athletic Trainer's Toolkit

: Athletic trainers are licensed, certified health professionals and a jack-of-all-trades in the field of sports medicine – skilled in diagnosing,...

exercise group
6851

How To Exercise At Every Age

: Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-relate...

woman exercising with headache
7668

4 Reasons You're Getting Exercise-Induced Headaches

: If you seem to get a headaches after you work out, you're not imagining it. Advice on why you get exercise-induced headaches and what you can do about...

runners on treadmill
10952

How Much Exercise Do You Really Need?

: Health experts have been pushing almost-daily activity for decades. But a new study suggests you may not need to exercise four to five days each week ...

couple stretching before workout
1370

Workout Basics: Warm-Ups And Cool-Downs

: You may know a good warm-up — and cool-down — are essential to getting a good workout. You may also know that warming up your muscles and ...

hot or cold therapy
8662

Hot Or Cold Therapy: What’s Best For Muscle Recovery?

: When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek healing in cold or hot treatments. Which is a...

interval training image
603

Interval Training: A Beginner’s Guide

: Want to amp up your workout or torch more calories without increasing your gym time? Interval training could be your best ally. This style of workout ...

senior group circle
470

Parkinson's Patients Rediscover Freedom Of Movement With Dance

: People with Parkinson’s disease (PD) are discovering how dance improves their symptoms, boosts their mood and creates a unique community where t...

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