Health and wellness tips delivered right to your inbox.
November 13, 2018: A Henry Ford physical trainer explains how to get a full body workout on a flight of stairs.
October 29, 2018: Athletic trainers are licensed, certified health professionals and a jack-of-all-trades in the field of sports medicine – skilled in diagnosing,...
October 23, 2018: Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-relate...
October 16, 2018: If you seem to get a headaches after you work out, you're not imagining it. Advice on why you get exercise-induced headaches and what you can do about...
September 13, 2018: Health experts have been pushing almost-daily activity for decades. But a new study suggests you may not need to exercise four to five days each week ...
September 03, 2018: You may know a good warm-up — and cool-down — are essential to getting a good workout. You may also know that warming up your muscles and ...
August 22, 2018: When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek healing in cold or hot treatments. Which is a...
August 06, 2018: Want to amp up your workout or torch more calories without increasing your gym time? Interval training could be your best ally. This style of workout ...
August 06, 2018: People with Parkinson’s disease (PD) are discovering how dance improves their symptoms, boosts their mood and creates a unique community where t...
Get health and wellness advice from Henry Ford experts delivered to your inbox, including healthy recipes, nutrition and fitness tips, news on the latest health trends and more.