Health and wellness tips delivered right to your inbox.
August 22, 2018: When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek healing in cold or hot treatments. Which is a...
August 06, 2018: Want to amp up your workout or torch more calories without increasing your gym time? Interval training could be your best ally. This style of workout ...
August 06, 2018: People with Parkinson’s disease (PD) are discovering how dance improves their symptoms, boosts their mood and creates a unique community where t...
July 24, 2018: While many fitness buffs aim for sculpted abs because they want to look trim and fit, the benefits of strong core muscles go far beyond vanity. No mat...
July 23, 2018: Whether you are swinging a golf club, carrying grocery bags or typing a report, your wrists are often hard at work and in need of your protection. Pro...
July 11, 2018: Summer is the perfect time to get outside and get active. However, it also comes with increased risks for sports injuries. Tips on how you can avoid t...
July 05, 2018: Tai chi is a centuries-old mind-body practice involves slow, coordinated movements coupled with breathing exercises. Originally developed as a self-de...
June 28, 2018: Summer is the ideal time to enjoy the fresh air and freedom of a bike ride. It's also a fantastic way to add some activity to your day, burn some calo...
June 05, 2018: We all know exercise is good for the heart. Trouble is, it also seems to be one of the most difficult lifestyle habits for people to adopt. An exercis...
Get health and wellness advice from Henry Ford experts delivered to your inbox, including healthy recipes, nutrition and fitness tips, news on the latest health trends and more.