couple dancing
1770

How Dancing Improves Overall Health

: A Henry Ford expert shares research about the health benefits of dancing and offers tips and ideas to get you moving.

shin splints
2693

Shin Splints: What You Need to Know

: A Henry Ford physical therapist answers frequently asked questions about shin splints and how to know when it’s time to get help for shin pain.

two women jogging
6821

12 Hacks to Get You Exercising More

: A Henry Ford health coach suggests sneaky ways to squeeze exercise into your day, especially if you're struggling to find the time and motivation.

man with medicine ball
3607

Medicine Ball Workouts: Pros and Cons

: Medicine balls offer additional resistance to strengthen and tone targeted muscles. A Henry Ford athletic trainer explains the pros and cons of this f...

stayfitimage
1528

Stay Fit with Snack-Sized Exercise

: A Henry Ford expert explains the benefits of spreading exercise throughout the day in small "snack-sized" chunks to make squeezing in fitness more man...

person walking on path
8444

10 Ways To Walk Your Way To Better Health

: A Henry Ford athletic trainer shares why walking is so beneficial for your health and her 10 tips to help you avoid injury and get the most out of you...

10000stepsimage
14932

Do You Really Need 10,000 Steps A Day?

: Being a caregiver for a loved one is stressful any time of year, but during the hustle, bustle and additional demands of the holidays, many family car...

resistancebandsimage
2007

How To Exercise With Resistance Bands

: A Henry Ford certified athletic trainer explains the perks and pitfalls of working out with resistance bands.

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3058

Virtual Fitness: Exploring The Pros And Cons

: From fitness apps to online exercise classes, Henry Ford exercise physiologist explains the pros and cons of virtual fitness platforms.

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