Are You Working Out Hard Enough?

: Measuring your target heart rate is one of the best ways to know if you are working out hard enough to achieve results. Here's how to do it correctly.

couple stretching before workout

Workout Basics: Warm-Ups And Cool-Downs

: You may know a good warm-up — and cool-down — are essential to getting a good workout. You may also know that warming up your muscles and ...


Sports Drinks Vs. Water: What’s The Best Way To Hydrate?

: For better athletic performance and exercise, hydration is key. Which is more effective at keeping you hydrated during a workout: water or sports drin...

man with medicine ball

Medicine Ball Workouts: Pros and Cons

: Medicine balls offer additional resistance to strengthen and tone targeted muscles. A Henry Ford athletic trainer explains the pros and cons of this f...

exercise self consciousness image

Self-Conscious About Exercise? 8 Tips To Get More Comfortable

: If you are hesitant to start an exercise program because you're self-conscious, an athletic trainers offers 8 tips to help you get over your concerns ...


5 Tips To Spring Back Into Fitness

: Does spring have you inspired to get outside and be active? Here are 5 tips to make sure you avoid injury when starting a new fitness activity.


Living With Back Pain? 5 Core Exercises You Need

: Millions of Americans suffer from back pain on a routine basis. One solution for relief is strengthening your core with a series of simple exercises.


Virtual Fitness: Exploring The Pros And Cons

: From fitness apps to online exercise classes, Henry Ford exercise physiologist explains the pros and cons of virtual fitness platforms.


Weak Pelvic Floor Muscles? How Physical Therapy Can Help

: Many people think that the pain or health issues they have causes by problems with the pelvic floor are something they just have to live with. Fortuna...

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