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Referred Pain: What’s The Source Of Your Sports Injury?

: You might have heard the term “referred pain,” but maybe you don’t know what it really means. And for good reason; it’s a conf...

running
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Your First 5K: Training Tips For Beginning Runners

: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.

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The Best Remedy For Leg Cramps? Walk It Off

: Do you ever go for a walk, only to be derailed by cramping in your calves or a feeling of tiredness in your legs? If so, this leg pain could be caused...

fitness goals
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The Benefits Of Setting Fitness Goals

: Whether you're an experienced athlete or a couch potato just working your way into a regular exercise routine, setting SMART fitness goals can be a gr...

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Standing Desks: Worth The Investment?

: Standing desks are becoming increasingly popular, but are they really a healthier way to work? We discuss the pro's and cons of spending your workday ...

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Self-Conscious About Exercise? 8 Tips To Get More Comfortable

: If you are hesitant to start an exercise program because you're self-conscious, an athletic trainers offers 8 tips to help you get over your concerns ...

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7 Common Workout Mistakes To Avoid

: Regular exercise is one of the best things you can do for your health. But if you're not careful, you can sideline your efforts with an injury, burnou...

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6 Ways To Burn More Calories Every Day

: Can fidgeting help you lose weight? Studies show some correlation but a better idea is to add more meaningful, yet easy, calorie-burning activities to...

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5 Must-Do’s For Outdoor Winter Workouts

: Exercising outdoors has many benefits but it can be tricky in the winter. Follow these important tips to keep your winter workouts safe and your body ...

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