homegymimage
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How To Equip Your Home Gym On A Budget

: What exercise equipment do you need for a great home workout? A Henry Ford athletic trainer explains how to equip your home gym on the cheap.

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Weak Pelvic Floor Muscles? How Physical Therapy Can Help

: Many people think that the pain or health issues they have causes by problems with the pelvic floor are something they just have to live with. Fortuna...

stair exercise
1690

Mastering Your Stair Workout

: A Henry Ford physical trainer explains how to get a full body workout on a flight of stairs.

athletic trainer
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Inside An Athletic Trainer's Toolkit

: Athletic trainers are licensed, certified health professionals and a jack-of-all-trades in the field of sports medicine – skilled in diagnosing,...

exercise group
8200

How To Exercise At Every Age

: Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-relate...

woman exercising with headache
31697

4 Reasons You're Getting Exercise-Induced Headaches

: If you seem to get a headaches after you work out, you're not imagining it. Advice on why you get exercise-induced headaches and what you can do about...

runners on treadmill
11792

How Much Exercise Do You Really Need?

: Health experts have been pushing almost-daily activity for decades. But a new study suggests you may not need to exercise four to five days each week ...

couple stretching before workout
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Workout Basics: Warm-Ups And Cool-Downs

: You may know a good warm-up — and cool-down — are essential to getting a good workout. You may also know that warming up your muscles and ...

hot or cold therapy
18478

Hot Or Cold Therapy: What’s Best For Muscle Recovery?

: When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek healing in cold or hot treatments. Which is a...

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