core strengthening
7221

Core Strengthening: How (And Why) To Sculpt Your Abs

: While many fitness buffs aim for sculpted abs because they want to look trim and fit, the benefits of strong core muscles go far beyond vanity. No mat...

wrist injuries
646

5 Ways To Prevent Wrist Injuries

: Whether you are swinging a golf club, carrying grocery bags or typing a report, your wrists are often hard at work and in need of your protection. Pro...

summer sports injuries
490

Summer Is Peak Time For Outdoor Sports Injuries

: Summer is the perfect time to get outside and get active. However, it also comes with increased risks for sports injuries. Tips on how you can avoid t...

tai chi student
948

Tai Chi: An Old Art For Modern Disease

: Tai chi is a centuries-old mind-body practice involves slow, coordinated movements coupled with breathing exercises. Originally developed as a self-de...

bike fit safety
534

Let's Ride! Get Ready With These 5 Bike Safety Tips

: Summer is the ideal time to enjoy the fresh air and freedom of a bike ride. It's also a fantastic way to add some activity to your day, burn some calo...

get moving for heart health
2145

5 Simple Ways Get Moving For Your Heart Health

: We all know exercise is good for the heart. Trouble is, it also seems to be one of the most difficult lifestyle habits for people to adopt. An exercis...

athlete with referred knee pain
783

Referred Pain: What’s The Source Of Your Sports Injury?

: You might have heard the term “referred pain,” but maybe you don’t know what it really means. And for good reason; it’s a conf...

running
1069

Your First 5K: Training Tips For Beginning Runners

: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.

leg pain and walking image
4806

The Best Remedy For Leg Cramps? Walk It Off

: Do you ever go for a walk, only to be derailed by cramping in your calves or a feeling of tiredness in your legs? If so, this leg pain could be caused...

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