walking workout
5456

5 Ways To Turn Your Walk Into A Workout

: If your goal is to turn your walk into a workout, there are steps you can take to get the most out of a 45-minute session.

broken bones kids
2370

What You Need To Know About Childhood Fractures

: If your child breaks a bone, you probably have lots of questions. A Henry Ford orthopedic surgeon breaks down what parents need to know about childhoo...

targeted training
2628

Targeted Training: The Truth About Spot-Reducing Workouts

: Whether your goal is to firm up a muffin top, obliterate cankles or tone up chicken wings, spot-reducing workouts are all the rage; but do they work?

concussion symptoms
2461

Concussion Symptoms And Signs: What To Watch For

: Since concussion signs are rarely clear cut, a sports neurologist explains which concussion symptoms to watch for after a head injury.

happy woman walking
24274

Not Ready For Surgery? 7 Ways To Ease Joint Pain Now

: An orthopedic surgeon and athletic trainer share how you can manage joint pain until you're ready for surgery.

summer workout mistakes
2384

7 Summer Workout Mistakes To Avoid

: Maintaining some sort of workout schedule throughout the year is a great way to live a healthy life. However, summer can be prime time for workout-rel...

strength training
4549

The Truth About Strength Training

: Learn why strength training is a key component of any fitness program — and how to squeeze it in to your daily routine.

women concussions
2244

Concussions In Women: What You Should Know

: Did you know concussions in women may differ from concussions in men? Signs and symptoms you should watch for when it comes to head injuries among wo...

dog workout
2296

Is It Safe To Workout With Your Dog?

: As a dog owner, it is important to make sure your furry friend gets proper exercise. But combining your workout routine with your dog's need to go out...

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