woman exercising with headache
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4 Reasons You're Getting Exercise-Induced Headaches

: If you seem to get a headaches after you work out, you're not imagining it. Advice on why you get exercise-induced headaches and what you can do about...

runners on treadmill
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How Much Exercise Do You Really Need?

: Health experts have been pushing almost-daily activity for decades. But a new study suggests you may not need to exercise four to five days each week ...

couple stretching before workout
3701

Workout Basics: Warm-Ups And Cool-Downs

: You may know a good warm-up — and cool-down — are essential to getting a good workout. You may also know that warming up your muscles and ...

hot or cold therapy
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Hot Or Cold Therapy: What’s Best For Muscle Recovery?

: When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek healing in cold or hot treatments. Which is a...

interval training image
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Interval Training: A Beginner’s Guide

: Want to amp up your workout or torch more calories without increasing your gym time? Interval training could be your best ally. This style of workout ...

senior group circle
1006

Parkinson's Patients Rediscover Freedom Of Movement With Dance

: People with Parkinson’s disease (PD) are discovering how dance improves their symptoms, boosts their mood and creates a unique community where t...

core strengthening
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Core Strengthening: How (And Why) To Sculpt Your Abs

: While many fitness buffs aim for sculpted abs because they want to look trim and fit, the benefits of strong core muscles go far beyond vanity. No mat...

wrist injuries
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5 Ways To Prevent Wrist Injuries

: Whether you are swinging a golf club, carrying grocery bags or typing a report, your wrists are often hard at work and in need of your protection. Pro...

summer sports injuries
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Summer Is Peak Time For Outdoor Sports Injuries

: Summer is the perfect time to get outside and get active. However, it also comes with increased risks for sports injuries. Tips on how you can avoid t...

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