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June 03, 2020: Learn the roles of different sports medicine professionals and why a comprehensive approach provides the best care for athletes.
May 05, 2020: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.
April 29, 2020: Recurring injuries are common, especially among single-sport athletes. Learn what they are, why they happen and how to prevent them.
March 25, 2020: Being stuck at home is not an excuse to skip a daily workout. An athletic trainer shares tips for working out from home without gym equipment.
March 03, 2020: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.
January 20, 2020: Sports neurologist and concussion expert Dr. Jeffrey Kutcher explains what to consider when buying a helmet and how to get the best fit so it eff...
January 06, 2020: A Henry Ford sports medicine physician explains why the gym is a breeding ground for illness and infection and what you can do prevent yourself from g...
December 31, 2019: Exercise is key to maintaining health. Our experts routinely share advice on how to move more and move better. Check out our most popular fitness arti...
December 10, 2019: A Henry Ford physical therapist explains which practices put people at risk of weight-lifting-related injuries and how to sidestep injury.
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