woman playing baseball

Why Spring Sports Injuries Are Common And How To Prevent Them

: A lack of conditioning, uneven outdoor surfaces, and sport-specific movements can cause spring sports injuries. But minor injuries don't always mean y...

woman with knee pain

When Can I Walk Off Knee Pain—And When Should I See A Doctor?

: It can be tricky to know what type of pain requires a doctor's intervention. A sports medicine physician explains. 

man playing pickleball

Pickleball 101: Game Rules, Fun Facts And Helpful Tips

: Pickleball helps people of all ages get active and have fun. Learn where this game gets its name, basic rules and how to avoid pickleball elbow.

morning walks

Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll

: Learn how a morning walk can boost your mood and productivity while reducing your risk for disease and improving your overall health.

person holding knee

Snap, Crackle & Pop: Why Do My Knees Make Noises—And Should I See A Doctor?

: An expert explains when noisy knees are normal--and when they require medical attention.

man putting skis in trunk

The Inside Scoop On Ski Safety: 6 Tips

: It might be March, but it's still winter! For skiers who haven’t packed up their equipment yet, keep these safety tips in mind before your next ...

man with knee pain

How To Decide You’re Ready For Joint Replacement Surgery

: Think you're ready to take the leap? Before undergoing surgery, see if you've checked off this list of conservative treatment options.

winter sports to try

An Athletic Trainer's Guide To Winter Sports You Should Test Out This Year

: Whether you prefer snow or ice, cold-weather activities can help you get fit, even if you're not an Olympian.

man shoveling

How To Make Shoveling Less Painful (Physically, At Least)

: If it's not done properly, shoveling snow can cause back and shoulder pain. An expert shares how to make this cold-weather chore less painful.

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