group jogging in forest
87

5 Reasons To Hit The Trail

: Whether it’s a run, ride or other form of exercise, working out on the trail can be a helpful way to exert new muscle groups and add variety to ...

woman with back pain
310

Self-Care Tips for Low Back Pain

: How do you care for yourself after a minor back injury? Here are tips for soothing low back pain.

woman doing hiit workout
657

5 Perks of High-Intensity Interval Training

: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.

woman on phone
180

Tech Neck: Is Your Phone Causing You Pain?

: Many people spend more time looking down at screens and experiencing pain. A Henry Ford chiropractor explains tech neck and how to avoid and treat it.

recovering mentally from sports injury
375

7 Tips For Recovering Mentally After A Sports Injury

: After getting sidelined with a sports injury, athletes can face feelings of frustration, anxiety and more. Here’s how to maintain your mental st...

yoga every day
550

How To Incorporate Yoga Into Your Daily Life

: From stress relief on a hectic day to a confidence boost before an interview or presentation, learn how yoga can help you throughout your daily routin...

couple dancing
533

How Dancing Improves Overall Health

: A Henry Ford expert shares research about the health benefits of dancing and offers tips and ideas to get you moving.

shin splints
523

Shin Splints: What You Need to Know

: A Henry Ford physical therapist answers frequently asked questions about shin splints and how to know when it’s time to get help for shin pain.

two women jogging
4915

12 Hacks to Get You Exercising More

: A Henry Ford health coach suggests sneaky ways to squeeze exercise into your day, especially if you're struggling to find the time and motivation.

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