woman exercising with headache
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4 Reasons You're Getting Exercise-Induced Headaches

: If you seem to get a headaches after you work out, you're not imagining it. Advice on why you get exercise-induced headaches and what you can do about...

sweaty man
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The Science of Sweat: Why Some People Perspire More

: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.

ADHD and sports
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What Are The Best Sports For Kids With ADHD?

: A pediatrician's advice on helping to choose a sport for your child with ADHD. Check out which sports offer the best and worst match for ADHD symptoms...

hittvscrossfitimage
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Fitness Trends: HIIT Vs. CrossFit Vs. Piloxing

: Here’s a guide to 3 popular fitness trends: HIIT, CrossFit and Piloxing to help you choose the right workout.

hot or cold therapy
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Hot Or Cold Therapy: What’s Best For Muscle Recovery?

: When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek healing in cold or hot treatments. Which is a...

10000stepsimage
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Do You Really Need 10,000 Steps A Day?

: Being a caregiver for a loved one is stressful any time of year, but during the hustle, bustle and additional demands of the holidays, many family car...

resting heart rate
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Is Your Fitness Tracker Really Enhancing Your Health?

: A Henry Ford health coach explains the downsides of fitness trackers and offers tips and tools for how to recognize when your health tracking habits a...

checking heart rate
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What Your Resting Heart Rate Says About You

: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.

leg pain and walking image
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The Best Remedy For Leg Cramps? Walk It Off

: Do you ever go for a walk, only to be derailed by cramping in your calves or a feeling of tiredness in your legs? If so, this leg pain could be caused...

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