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Fitness Trends: HIIT Vs. CrossFit Vs. Piloxing

: Here’s a guide to 3 popular fitness trends: HIIT, CrossFit and Piloxing to help you choose the right workout.

ADHD and sports
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What Are The Best Sports For Kids With ADHD?

: A pediatrician's advice on helping to choose a sport for your child with ADHD. Check out which sports offer the best and worst match for ADHD symptoms...

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Do You Really Need 10,000 Steps A Day?

: Being a caregiver for a loved one is stressful any time of year, but during the hustle, bustle and additional demands of the holidays, many family car...

runners on treadmill
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How Much Exercise Do You Really Need?

: Health experts have been pushing almost-daily activity for decades. But a new study suggests you may not need to exercise four to five days each week ...

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7 Common Workout Mistakes To Avoid

: Regular exercise is one of the best things you can do for your health. But if you're not careful, you can sideline your efforts with an injury, burnou...

core strengthening
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Core Strengthening: How (And Why) To Sculpt Your Abs

: While many fitness buffs aim for sculpted abs because they want to look trim and fit, the benefits of strong core muscles go far beyond vanity. No mat...

hot or cold therapy
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Hot Or Cold Therapy: What’s Best For Muscle Recovery?

: When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek healing in cold or hot treatments. Which is a...

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How To Exercise At Every Age

: Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-relate...

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Stretch It Out: 5 Ways To Improve Your Flexibility

: Haven’t touched your toes since high school? Stretching for better flexibility helps prevent injury and improve performance in workouts ... and daily ...

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