Aimee Richardson

positive resolutions
1414

Positive New Year's Resolutions: A How-To Guide

: A Henry Ford life coach explains why making resolutions for the new year can set you on a healthier path and offers suggestions for how to give your r...

wake up wind down
1343

How To Wake Up And Wind Down The Right Way

: Whether you are just starting off your day or trying to settle down for the night, use these strategies to promote restful slumber recommended by a He...

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1404

4 Tips For Making Holiday Travel Healthier

: A Henry Ford health coach explains why travel can be a hard on your healthy habits and offers insight about what to pack to stay on track while you're...

resting heart rate
11502

Is Your Fitness Tracker Really Enhancing Your Health?

: A Henry Ford health coach explains the downsides of fitness trackers and offers tips and tools for how to recognize when your health tracking habits a...

two women jogging
5855

12 Hacks to Get You Exercising More

: A Henry Ford health coach suggests sneaky ways to squeeze exercise into your day, especially if you're struggling to find the time and motivation.

runner looking at ipod
4716

5 Ways To Make New Habits Stick

: Are your New Year’s Resolutions slipping a bit? Don’t beat yourself up. A Henry Ford health coach shares tips on how to make habits stick.

group of people high fiving
1146

What Is Health Coaching And Could It Help You?

: Ever have trouble sticking with health goals, like working out more or changing your diet, you set for yourself? If so, you are far from alone. Someti...

woman breaking cigarette
1489

How To Help A Loved One Quit Smoking

: Quitting smoking is tough. Not only do smokers suffer the physiological effects of nixing nicotine, but they also grapple with the emotional consequen...

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