Aimee Richardson

woman smoking outside
2156

Is It Harder For Women To Quit Smoking Than Men?

: It turns out that the answer might be "yes." Here are a few theories as to why--and how you can overcome them.

resetting goals
1796

Don't Give Up On Your Resolutions Yet. How To Reset And Get Back On Track

: Whether you feel overwhelmed, have taken missteps or lost much-needed steam, here are 5 ways to reset after a setback.

people talking in masks
14682

How To Talk To Someone Who Is Vaccine Hesitant

: Here's how you can help friends and family members make an informed decision and build vaccine confidence.

positive resolutions 2021
7902

Positive New Year's Resolutions: A How-To Guide

: A Henry Ford life coach explains why making resolutions for the new year can set you on a healthier path and offers suggestions for how to give your r...

wake up wind down
14369

How To Wake Up And Wind Down The Right Way

: Whether you are just starting off your day or trying to settle down for the night, use these strategies to promote restful slumber recommended by a He...

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4113

4 Tips For Making Holiday Travel Healthier

: A Henry Ford health coach explains why travel can be a hard on your healthy habits and offers insight about what to pack to stay on track while you're...

resting heart rate
15178

Is Your Fitness Tracker Really Enhancing Your Health?

: A Henry Ford health coach explains the downsides of fitness trackers and offers tips and tools for how to recognize when your health tracking habits a...

two women jogging
10900

12 Hacks to Get You Exercising More

: A Henry Ford health coach suggests sneaky ways to squeeze exercise into your day, especially if you're struggling to find the time and motivation.

runner looking at ipod
9217

5 Ways To Make New Habits Stick

: Are your New Year’s Resolutions slipping a bit? Don’t beat yourself up. A Henry Ford health coach shares tips on how to make habits stick.

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