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Amanda Holm

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teenage vaping
1630

7 Things You Need To Know About The Dangers Of Teen Vaping

November 02, 2020: The last several years have shown an upward trend in teenage tobacco use. The reason why? Vaping products.

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18453

Smoking, Vaping & COVID-19: What You Need To Know

April 01, 2020: Smoking and vaping puts people at increased risk for COVID-19. A tobacco cessation expert explains what people who use tobacco or nicotine need to kno...

man holding broken cigarette
4946

Ready To Quit Tobacco? How To Get Started

November 04, 2019: Quitting is never is easy but always worth it. Whether you smoke or chew tobacco, here are tips on getting started and sticking with a plan to quit.

man blowing out smoke
5882

JUULing: The Vaping Trend Parents Need To Understand

June 26, 2018: Vaping — inhaling the aerosol vapor produced by an e-cigarette — isn’t a new activity among teenagers, but the products and packagin...

man with a headache
178456

The Link Between Sleep And Nicotine

March 28, 2018: Nicotine interferes with natural sleep cycles and sleep issues can intensify when quitting smoking. How to overcome them so you can quit for good.

man breaking cigarette
3382

Up in Smoke: The Truth About Cigarette Alternatives

November 16, 2016: It’s no secret smoking is bad for your health. It increases the risk of heart attack, stroke and cancer (lung and otherwise) — and it's th...

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