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heart healthy diet
2101

Try These Easy Swaps To Create A Heart-Healthy Diet

March 18, 2022: Learn how to cut back on fat and sodium while adding more fruit, vegetables and whole grains for a flavorful, heart-healthy diet.

negative calorie foods
4824

Is There Really Such A Thing As A Negative-Calorie Food?

August 27, 2021: Can so-called negative-calorie foods help you meet your weight loss goals? A registered dietitian explains. 

skipping breakfast
56429

Skipping Breakfast? The Truth About The "Most Important Meal Of The Day"

July 21, 2021: With intermittent fasting gaining ground in health and fitness circles, you may be wondering whether breakfast is really all it's cracked up to be.

food swaps zucchini
4386

Healthy Hacks: 10 Food Swaps That Don't Sacrifice Flavor

August 23, 2016: A registered dietitian offers 10 healthy and tasty food swaps you can incorporate into your kitchen for better nutrition and smarter choices.

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