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March 18, 2022: Learn how to cut back on fat and sodium while adding more fruit, vegetables and whole grains for a flavorful, heart-healthy diet.
August 27, 2021: Can so-called negative-calorie foods help you meet your weight loss goals? A registered dietitian explains.
July 21, 2021: With intermittent fasting gaining ground in health and fitness circles, you may be wondering whether breakfast is really all it's cracked up to be.
August 23, 2016: A registered dietitian offers 10 healthy and tasty food swaps you can incorporate into your kitchen for better nutrition and smarter choices.
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