Behavioral Health

patient talking to therapist
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How To Find The Right Mental Health Professional For You

: What's the difference between a psychiatrist and a psychologist--and which one should you see? Here's how to find a therapist who is right for you.

worried woman
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Are You Always Stressed? Your Brain Could Be Prematurely Shrinking

: Cortisol is our stress hormone. When the brain is exposed to too much cortisol, it can influence the size and function of the brain. Here's how.

introvert extrovert
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Introvert Or Extrovert? How Your Personality Type Can Impact Your Brain

: The differences between extroverts and introverts extend beyond their preferred activities. Their brains are different, too.

mom sending kid to school
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7 Ways To Help Your Children (And Yourself!) Navigate Back-To-School Stress

: Is the hustle and bustle of a new routine causing stress in your household? Here's how to make the back-to-school transition as smooth as possible.

time blocking
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How Time Blocking Can Help Reduce Your Stress

: If you look at the work week with a sense of overwhelm and dread, time blocking may shift your mindset. 

man doing situps
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The Role Of Sports In Shaping Men’s Body Image—And How We Can Be More Inclusive

: A recent study showed that stereotypical masculinity is still viewed as ideal, especially when it comes to athletics. Here's how it can affect men--an...

pregnant woman outside
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Prenatal COVID-19 Infection & Anxiety May Impact Infant Brain Development

: Preliminary studies are starting to show that prenatal anxiety--and prenatal COVID-19 infection--may cause brain alterations in infants. Here's how.

friends talking outside
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How To Support A Friend With Depression

: Learn steps you can take to support a friend with depression and how to connect them with resources for care. 

therapy for mental health
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How Psychotherapy Can Benefit Your Mental Health

: Going to therapy can provide tools to help you cope with daily challenges, trauma, depression, anxiety, medical illness and loss.

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