Behavioral Health

girl reading
1188

The Uplifting Benefits Of Reading

: Picking up a spellbinding novel isn't just fun--it can make you happier. Here, a therapist shares the positive effects reading can have on our mental ...

happiness and satisfaction
755

Satisfaction Guaranteed: How To Create Your Own Happiness

: This year has got everyone feeling down. Learn how to find what makes you happy to promote positive mental health and long-term satisfaction.

kids ocd
836

Is the Pandemic Bringing Out Your Child's OCD Tendencies?

: The global coronavirus pandemic, and its impact on daily routines and school life, may increase kids' anxiety and OCD behaviors. Here's how to help th...

tough talks with kids
905

Talking About Tough Topics With Your Kids

: Between the pandemic, civil unrest and distance education, tackling tough topics has become a daily consideration for parents; here's how to navigate ...

worry vs anxiety
3873

Worry and Anxiety: Do You Know the Difference?

: Worry and anxiety are natural during the coronavirus pandemic, but what do these terms really mean? And how do you know if you're suffering unnecessar...

lgbtq health disparities
1295

How To Support The Health Of The LGBTQ Community

: It's important to raise awareness of LGBTQ health disparities and concerns not just during Pride month, but year-round.

woman painting
5164

Fun And Calming Activities To Relieve Stress

: Bring out your inner child and try these therapist-approved activities to build happiness and decrease stress. 

two people sitting on a bench
6418

How To Support A Transgender Teen

: Parenting a transgender teen can be difficult at first. Use these tips to support your teen in the midst of a gender transition.

""
1798

The Health Benefits Of Connecting With Others

: Having a few genuine relationships can be so beneficial for our mental and physical health. Here's why. 

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