Behavioral Health

supporting healthcare workers
540

8 Ways You Can Support A Healthcare Hero

: Now is the time to do what we can to inspire hope and help lift our healthcare workers as we continue to slow the spread of the COVID-19 virus.

postpartum emotions
408

Beyond The Baby Blues: How To Navigate Your Postpartum Emotions

: Postpartum emotions can be challenging. Here's what you should know about how to manage them and when they're a sign of trouble.

girl reading
1812

The Uplifting Benefits Of Reading

: Picking up a spellbinding novel isn't just fun--it can make you happier. Here, a therapist shares the positive effects reading can have on our mental ...

happiness and satisfaction
1164

Satisfaction Guaranteed: How To Create Your Own Happiness

: This year has got everyone feeling down. Learn how to find what makes you happy to promote positive mental health and long-term satisfaction.

kids ocd
1838

Is the Pandemic Bringing Out Your Child's OCD Tendencies?

: The global coronavirus pandemic, and its impact on daily routines and school life, may increase kids' anxiety and OCD behaviors. Here's how to help th...

tough talks with kids
2448

Talking About Tough Topics With Your Kids

: Between the pandemic, civil unrest and distance education, tackling tough topics has become a daily consideration for parents; here's how to navigate ...

worry vs anxiety
9020

Worry and Anxiety: Do You Know the Difference?

: Worry and anxiety are natural during the coronavirus pandemic, but what do these terms really mean? And how do you know if you're suffering unnecessar...

lgbtq health disparities
1632

How To Support The Health Of The LGBTQ Community

: It's important to raise awareness of LGBTQ health disparities and concerns not just during Pride month, but year-round.

woman painting
10654

Fun And Calming Activities To Relieve Stress

: Bring out your inner child and try these therapist-approved activities to build happiness and decrease stress. 

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