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October 09, 2020: Picking up a spellbinding novel isn't just fun--it can make you happier. Here, a therapist shares the positive effects reading can have on our mental ...
October 01, 2020: This year has got everyone feeling down. Learn how to find what makes you happy to promote positive mental health and long-term satisfaction.
September 28, 2020: The global coronavirus pandemic, and its impact on daily routines and school life, may increase kids' anxiety and OCD behaviors. Here's how to help th...
September 10, 2020: Between the pandemic, civil unrest and distance education, tackling tough topics has become a daily consideration for parents; here's how to navigate ...
August 21, 2020: Worry and anxiety are natural during the coronavirus pandemic, but what do these terms really mean? And how do you know if you're suffering unnecessar...
June 22, 2020: It's important to raise awareness of LGBTQ health disparities and concerns not just during Pride month, but year-round.
June 08, 2020: Bring out your inner child and try these therapist-approved activities to build happiness and decrease stress.
June 07, 2020: Parenting a transgender teen can be difficult at first. Use these tips to support your teen in the midst of a gender transition.
May 11, 2020: Having a few genuine relationships can be so beneficial for our mental and physical health. Here's why.
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