Behavioral Health

Practical benefits of mindfulness in a pandemic
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The Practical Benefits Of Mindfulness During A Pandemic

: Practicing mindfulness has many health benefits. During a pandemic, mindfulness techniques can be especially helpful for keeping you safe and coping e...

sisters hugging
603

How To Support A Sexual Violence Survivor

: If someone confides an experience of sexual assault, acknowledge their experience and courage, and offer your support. Here are ways to do so.  

woman on video call
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How Staring At Our Own Faces On Video Calls Can Impact Body Image

: Find yourself examining your face during Zoom meetings? You're not alone. Here's how you can prevent it from becoming a source of anxiety.

wife comforting husband
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How To Deal With The Anxiety That Comes With A Cancer Diagnosis

: An expert shares 5 practical ways to help you emotionally cope after receiving a cancer diagnosis. 

mom helping son with homework
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Why Children Need Positive Reinforcement

: An expert shares how giving your kids emotional support and encouragement can help them get through times of turbulence.

chalk heart
6453

5 Simple Ways To Add Joy To Your Day

: Feel like you're in a slump? Try these therapist-approved ideas to help brighten up down days.

girl on computer
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The COVID-19 Pandemic And Your Teen's Mental Health

: Learn how to tell whether your teen is feeling normal bouts of sadness--or whether they're signs of depression and anxiety. 

woman talking to therapist
4836

Coping With Pandemic PTSD: How To Heal After A Year Of COVID-19

: This past year has taken a mental toll on all of us. A psychologist shares how to process these emotions in a healthy way and begin to heal.

guy on phone
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How To Gradually Reduce Your Social Media Habit—And Keep It That Way

: Social media has its benefits, but overdoing it could have detrimental effects on your mental health. Here are 5 ways to slowly reduce your social med...

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