Bethany Thayer

sneaking healthy foods
3396

Sneaking More Healthy Ingredients Into Your Diet

: Finding creative ways to incorporate more vegetables, fruits or plant-based proteins into your meals is a great way to get your daily serving of healt...

carry out safety
2181

Ordering Takeout? Make It Safe And Healthy

: If you're concerned about ordering takeout during the pandemic, these strategies for staying safe will help you avoid unnecessary exposure — and...

carbs
2083

In Defense Of Carbs: The Key To A Balanced Diet

: A Henry Ford dietitian explains the role carbohydrates play in a healthy diet and how to select the best carb options for you.

food donation box
1202

Healthy Food Bank Donations: What To Give

: Donating to a food bank is a great way to make a positive impact on others. Here are nutritious, dietitian-approved items to give. 

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A How-To Guide For Reducing Your Food Waste

: Wasting food is expensive and can negatively affect our natural resources. Learn how to plan your trips to the grocery store and only buy what you nee...

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1796

Can't Find An Ingredient? How To Make Healthy Food Swaps

: When you can’t find an ingredient you need at the grocery store, learn how to adjust your shopping habits and make creative recipe substitutes.

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19269

Fostering Wellness During The COVID-19 Outbreak

: Staying sane and healthy during the coronavirus pandemic can be a challenge. Use these strategies to maximize your health and well-being.

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3768

8 Healthy Food Staples To Keep In Your Kitchen

: Stocking your pantry with a few healthy, low-cost food staples will help you meet the challenge of making a nutritious meal when time is tight.

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Do Your Genes Influence What Foods You Like?

: Henry Ford dietitian and wellness expert Bethany Thayer explains how your genes influence your preferences for food and how you can coax your taste bu...

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