Bethany Thayer

fiber
2075

Fiber Is Good For You. Here's How To Add More To Your Diet

: When it comes to adding more fiber in your diet, understanding the health benefits is a good place to start.

soup starters
3957

Soup Starters: A Healthy Shortcut Or Recipe For A High-Sodium Dinner?

: Too busy to make soup from scratch? Soup starters can be a great way to save time -- as long as you choose a healthy option.

nut butters
6685

Which Nut Butter Is Best? How To Pick A Healthy Favorite

: Once made only of peanuts, nut butter varieties are taking center stage in grocery store aisles.

sparkling water
5332

Is Sparkling Water Really Better Than Other Carbonated Beverages?

: Sparkling beverages are refreshing and hugely popular right now, but not all are created equal. Learn what to look for on labels.

dietary metals
11331

Metals In Your Diet: How To Prevent Overloading On Essential Minerals

: Metals, like zinc or iron, occur naturally in foods. Here's how to get what you need from these essential minerals without going overboard.

sneaking healthy foods
7058

Sneaking More Healthy Ingredients Into Your Diet

: Finding creative ways to incorporate more vegetables, fruits or plant-based proteins into your meals is a great way to get your daily serving of healt...

carry out safety
6374

Ordering Takeout? Make It Safe And Healthy

: If you're concerned about ordering takeout during the pandemic, these strategies for staying safe will help you avoid unnecessary exposure — and...

carbs
6441

In Defense Of Carbs: The Key To A Balanced Diet

: A Henry Ford dietitian explains the role carbohydrates play in a healthy diet and how to select the best carb options for you.

food donation box
5484

Healthy Food Bank Donations: What To Give

: Donating to a food bank is a great way to make a positive impact on others. Here are nutritious, dietitian-approved items to give. 

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