Bethany Thayer

dietary metals
1355

Metals In Your Diet: How To Prevent Overloading On Essential Minerals

: Metals, like zinc or iron, occur naturally in foods. Here's how to get what you need from these essential minerals without going overboard.

sneaking healthy foods
5395

Sneaking More Healthy Ingredients Into Your Diet

: Finding creative ways to incorporate more vegetables, fruits or plant-based proteins into your meals is a great way to get your daily serving of healt...

carry out safety
4091

Ordering Takeout? Make It Safe And Healthy

: If you're concerned about ordering takeout during the pandemic, these strategies for staying safe will help you avoid unnecessary exposure — and...

carbs
2809

In Defense Of Carbs: The Key To A Balanced Diet

: A Henry Ford dietitian explains the role carbohydrates play in a healthy diet and how to select the best carb options for you.

food donation box
2165

Healthy Food Bank Donations: What To Give

: Donating to a food bank is a great way to make a positive impact on others. Here are nutritious, dietitian-approved items to give. 

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5261

A How-To Guide For Reducing Your Food Waste

: Wasting food is expensive and can negatively affect our natural resources. Learn how to plan your trips to the grocery store and only buy what you nee...

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2327

Can't Find An Ingredient? How To Make Healthy Food Swaps

: When you can’t find an ingredient you need at the grocery store, learn how to adjust your shopping habits and make creative recipe substitutes.

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22992

Fostering Wellness During The COVID-19 Outbreak

: Staying sane and healthy during the coronavirus pandemic can be a challenge. Use these strategies to maximize your health and well-being.

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6228

8 Healthy Food Staples To Keep In Your Kitchen

: Stocking your pantry with a few healthy, low-cost food staples will help you meet the challenge of making a nutritious meal when time is tight.

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