Bethany Thayer

carbs
771

Carbohydrates: The Key To A Balanced Diet

: A Henry Ford dietitian explains the role carbohydrates play in a healthy diet and how to select the healthiest carbohydrate options.

food donation box
889

Healthy Food Bank Donations: What To Give

: Donating to a food bank is a great way to make a positive impact on others. Here are nutritious, dietitian-approved items to give. 

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4365

A How-To Guide For Reducing Your Food Waste

: Wasting food is expensive and can negatively affect our natural resources. Learn how to plan your trips to the grocery store and only buy what you nee...

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1554

Can't Find An Ingredient? How To Make Healthy Food Swaps

: When you can’t find an ingredient you need at the grocery store, learn how to adjust your shopping habits and make creative recipe substitutes.

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15338

Fostering Wellness During The COVID-19 Outbreak

: Staying sane and healthy during the coronavirus pandemic can be a challenge. Use these strategies to maximize your health and well-being.

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3107

8 Healthy Food Staples To Keep In Your Kitchen

: Stocking your pantry with a few healthy, low-cost food staples will help you meet the challenge of making a nutritious meal when time is tight.

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2385

Do Your Genes Influence What Foods You Like?

: Henry Ford dietitian and wellness expert Bethany Thayer explains how your genes influence your preferences for food and how you can coax your taste bu...

plant based meat
15984

Plant-Based Meat: What You Should Know

: A Henry Ford dietitian explains what plant-based meat really is, how it stacks up nutritionally and why it may not be as healthy as you think.

canola oil
2527

Canola Oil: Healthy or Harmful?

: A Henry Ford dietitian explains what canola oil is, why it has a bad reputation and whether it deserves a place in a healthy diet.

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