Bethany Thayer

food freshness dates label
7275

What Do Sell-By Dates Tell You About Food Safety?

: A dilemma we all face from time to time: Should you toss anything past the "expiration" date, or does that waste what might be perfectly edible food? ...

milk options
4759

What Kind Of Milk Is Best?

: A Henry Ford dietitian explains nutrient differences in various types of milk, including dairy, soy, hemp and almond varieties.

spreads
11848

Hold The Butter? Your Guide To Healthy Spreads

: We slather it on our toast for breakfast, sandwiches for lunch and the bread basket for dinner. But if you're looking for alternatives with less satur...

homemade pizza
3945

A Foolproof Guide To Healthy Homemade Pizza

: Homemade pizza can be a great canvas for incorporating healthy ingredients like whole grains, veggies and lean protein into your meal. The flavor comb...

family dinners
4632

Family Meals: How Eating Together Boosts Health

: It may not always be easy with today's busy schedules. Learn why prioritizing family meals pays off for your health and your relationships, and ideas ...

food labels
4746

Organic? Cage-Free? What 7 Food Labels Actually Mean

: From nutrition data to health claims and certifications it can be tough to differentiate fact from hype when it comes to food labels. Certain terms, s...

various salads
3587

Salad Saviors: Power Foods For Your Greens

: From the base to the fixins’, there are lots of ways to supercharge your salad. Here are must-have power foods to fill that salad bowl full of n...

hands kneading bread dough
4650

Everything You Need To Know About Gluten

: You may think you know what foods contain gluten but it's not always easy to tell what foods or products contain this form of protein. Dietitian Betha...

dietary fats evoo pour
4394

Fats In Your Diet: The Good, The Very Good And The Bad

: Not long ago, Americans demonized dietary fat. Members of the news media, health and fitness enthusiasts, and even qualified health professionals blam...

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