Bethany Thayer

salad prep

The Joy Of Cooking Safely: How To Avoid Foodborne Illness

: Seems like nearly every week, there is news of another outbreak for contaminated food being recalled. But the biggest risks of foodborne illness lie n...

restaurant menu label

How To Eat Healthy With New Restaurant Menu Labeling Laws

: New FDA regulations require chain restaurants and grocery stores need to start providing calorie counts on their menus. Registered dietitian Bethany T...

avocados and nuts

The Truth About Lectins And Trendy Lectin-Free Diets

: Every so often, someone in the nutrition world (or on the periphery) raises a red flag about a seemingly harmless component in the food supply. Most o...

bad for you health foods

10 Foods That Seem Healthy But Aren't

: Buzzwords like "all-natural" or "gluten-free" may make a food sound healthy. But upon closer reading of nutrition labels, many of these foods don't li...

overweight and malnourished

Can You Be Overweight And Malnourished?

: Having a particular body size doesn't necessarily mean you are malnourished. Nor does it mean you're eating right. 5 ways your diet may be not giving ...

food trends 2018 fermented

5 Food And Drink Trends For 2018

: Need ideas for eating healthy in 2018? Learn about 5 of the hottest food trends and a registered dietitian's advice on the best ways to indulge in the...

nutritionists food staples

What Do Nutritionists Keep In Their Kitchens?

: With countless food options available and temptation all around us, it's easy to fall into unhealthy eating habits, which can make maintaining a balan...

chopping vegetables

Meatless Mondays: A How-To Guide

: For a healthy and cost-effective start to the week, here are 4 strategies for incorporating "meatless Mondays" into your weekly meal-planning routine.


Why Does Tilapia Get a Bad Rap?

: Tilapia, once thought of as a high-quality protein source, has gotten a bad reputation lately. Our dietitian says it's undeserved and shares reasons w...

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