Bethany Thayer

protein breakfast

Protein 101: How, Why & When To Eat It

: We all need protein to help our bodies function but many of us have questions: how much do I need? What are the best sources? When is it best to eat i...

cooking with winter squash

7 Of The Best Winter Squash To Try This Fall

: Cooler weather means it's the perfect time to try out the many varieties of nutrient-packed winter squash -- in one of the many ways you can prepare t...

filling foods soup

Filling Foods: What To Eat To Stay Full

: A registered dietitian offers tips on which foods will keep you full longer and stave off cravings. Learn what three key components make foods more fi...


The Health Perks of Drinking Coffee

: Drinking coffee has its health benefits but not all java drinks are created equal. How to avoid added calories and sugar in your morning cup.

nutrients of concern

Are You Missing These Needed Nutrients?

: More than half of Americans don't eat enough fruits, veggies and whole grains to meet their nutritional needs. These 4 key nutrients are commonly lack...

cooler packing

How To Properly Pack A Cooler

: When filling a cooler for a picnic, the beach or camping, you may not think much about food safety. But how you pack it can save you from foodborne il...

sweet cravings

Gain Control Of Your Cravings

: Wondering what your cravings for sweet or salty foods means? Most likely, it's not a physiological need for a certain food but rather an emotional res...

hidden source of salt

The Hidden Sources Of Sodium In Our Diets

: Most Americans eat too much salt. In fact, almost half the sodium we eat comes from just 10 foods. Learn which ones and get tips for watching your int...

power outage food safety 1

Food Safety During A Power Outage

: If your power's out for more than a few hours, do you need to toss everything in your fridge? What you need to know about food safety during a power o...

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