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Bridget Myke

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5 Simple Ways To Add Joy To Your Day

March 23, 2021: Feel like you're in a slump? Try these therapist-approved ideas to help brighten up down days.

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The Uplifting Benefits Of Reading

October 09, 2020: Picking up a spellbinding novel isn't just fun--it can make you happier. Here, a therapist shares the positive effects reading can have on our mental ...

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