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Christopher Drake

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1359

Is Sleep Reactivity The Reason Why You Struggle To Sleep Better?

June 10, 2022: Learn strategies to eliminate disruptions that can affect your sleep and overall health.

chronotypes
3607

Early Bird Or Night Owl: Which Is Best?

November 09, 2020: Whether you're a night owl or an early bird, learn how to make the most of your sleep patterns.

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5479

How to Nap Like a Pro

April 09, 2019: Making a nap part of your daily routine can help compensate for a sleep deficit. A sleep specialist offers 5 tips for optimizing naps and improving he...

man laying in bed with phone
5315

Can An App Help Improve Your Sleep?

March 25, 2019: A Henry Ford sleep behavior expert answers frequently asked questions about sleep apps and how they impact sleep quantity and quality.

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7500

Is Caffeine Killing Your Sleep?

July 20, 2017: The link between how much caffeine you consume and sleep issues is clear. Your afternoon coffee or tea could be causing you to lose out on valuable re...

woman sleeping in bed
7072

The Best-Sleep Bible: 7 Tips To Maximize Your Zzz’s

June 08, 2017: Our bodies demand sleep, but when we don’t make it a priority, it becomes a health problem. These 7 habits will help ensure you’re getting...

woman hitting the alarm clock
6463

Busting 5 Common Sleep Myths

May 26, 2017: As our lives get busier, there's an epidemic of American adults with sleep issues. A sleep disorders expert offers insight into a better night's rest.

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