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November 09, 2020: Whether you're a night owl or an early bird, learn how to make the most of your sleep patterns.
April 09, 2019: Making a nap part of your daily routine can help compensate for a sleep deficit. A sleep specialist offers 5 tips for optimizing naps and improving he...
March 25, 2019: A Henry Ford sleep behavior expert answers frequently asked questions about sleep apps and how they impact sleep quantity and quality.
July 20, 2017: The link between how much caffeine you consume and sleep issues is clear. Your afternoon coffee or tea could be causing you to lose out on valuable re...
June 08, 2017: Our bodies demand sleep, but when we don’t make it a priority, it becomes a health problem. These 7 habits will help ensure you’re getting...
May 26, 2017: As our lives get busier, there's an epidemic of American adults with sleep issues. A sleep disorders expert offers insight into a better night's rest.
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