woman looking in fridge

How To Stop Overeating While In Quarantine

: If the coronavirus pandemic is driving you to your refrigerator or pantry, these strategies will help you rein in overeating.


Stressed? 10 Ways To Lower Your Cortisol Levels

: Cortisol, aka the stress hormone, affects your mental and physical health in a number of ways. Here is advice to stay calm amid the uncertainty of the...


The Health Benefits Of Connecting With Others

: Having a few genuine relationships can be so beneficial for our mental and physical health. Here's why. 

woman on video call with doctor

Healthcare Goes Virtual: Is It Right For You?

: Originally developed to offer busy patients a convenient way to get care, virtual care visits are an essential tool for providing care during COVID-19...


Spring Into Fitness (Despite COVID-19 Limitations)

: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.


How Couples Can Grow Closer Together Amid COVID-19

: A therapist shares key tips to strengthening your relationship while sheltering-in-place. 


COVID-19: Separating Fact From Fiction

: There's tons of pandemic information out there, but you can't always trust the source. Here, a doctor shares what's true and what's false about COVID-...


Cleaning For COVID-19: How To Properly Disinfect Your Home

: Thorough cleaning is essential to reducing virus transmission. But are you doing it correctly? An infectious disease specialist shares what to know.&n...


Having A Health Emergency? Don't Wait To Get Care

: Emergency rooms are ready to safely take on patients with all types of health issues, not just COVID-19. Here's why you shouldn't hesitate to go.

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