Darlene Zimmerman

healthy snacks
2494

Healthy Snacks To Satisfy Every Craving

: Learn why snacks are not only an ideal way to meet your nutrient needs, but also how they can quash cravings.

baked apples
1879

Recipe: Heart Smart Baked Apples

: These delicious baked apples are stuffed with a sweet crumble including oats, pecans and raisins - making it a perfect personal dessert to enjoy this ...

women eating healthy
80314

6 Surefire Ways To Lower Blood Pressure

: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.

heart healthy snacks
4109

Treat Yourself To Some Heart Healthy Snack Advice

: When you need a healthy snack to grab on the go, what is your go-to? Unfortunately, many people make unhealthy choices when it comes to snacking. Hear...

healthy holiday eating
2633

Healthy For The Holidays: 5 Dietitians Share Seasonal Eating Tips

: Between the potlucks, parties and feasts, healthy eating during the holidays can be difficult. Henry Ford dietitians share their tips for enjoying the...

soup and sandwich
4081

Lower Sodium Swaps for the Salty 6

: The American Heart Association identifies six common foods that are typically very high in sodium, known as the Salty 6. Here are a few swaps for keep...

heart smart diet
5268

How To Get Started On A Heart Smart Diet

: The path to a healthier lifestyle can be hard to follow if you don’t know where to start. A Henry Ford registered dietitian offers concrete advi...

sugar making heart shape
9378

Is Sugar Bad for Your Heart?

: If you’re trying to eat heart healthy, you probably know to avoid salt and fried foods. The link between cardiovascular health and sugar is ofte...

pumpkin swirl brownies
5630

VIDEO: Pumpkin Swirl Brownies Recipe

: We tricked out this chocolate treat with a creamy swirl of vitamin-rich pumpkin. We also cut the calories and fat to make it heart healthy.

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