Darlene Zimmerman

women eating healthy
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6 Surefire Ways To Lower Blood Pressure

: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.

sugar making heart shape
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Is Sugar Bad for Your Heart?

: If you’re trying to eat heart healthy, you probably know to avoid salt and fried foods. The link between cardiovascular health and sugar is ofte...

heart smart diet
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How To Get Started On A Heart Smart Diet

: The path to a healthier lifestyle can be hard to follow if you don’t know where to start. A Henry Ford registered dietitian offers concrete advi...

pumpkin swirl brownies
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VIDEO: Pumpkin Swirl Brownies Recipe

: We tricked out this chocolate treat with a creamy swirl of vitamin-rich pumpkin. We also cut the calories and fat to make it heart healthy.

Heart Smart guacamole
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Easy Heart Smart® Guacamole Recipe

: This Heart Smart® guacamole recipe is a great way to incorporate healthy fat from avocados into your diet. Try it with baked tortilla chips or veg...

soup and sandwich
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Lower Sodium Swaps for the Salty 6

: The American Heart Association identifies six common foods that are typically very high in sodium, known as the Salty 6. Here are a few swaps for keep...

heart healthy snacks
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Treat Yourself To Some Heart Healthy Snack Advice

: When you need a healthy snack to grab on the go, what is your go-to? Unfortunately, many people make unhealthy choices when it comes to snacking. Hear...

eating overnight oats from a jar
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Overnight Oatmeal Recipe

: Looking for a healthy breakfast option that you can grab on-the-go? Try this recipe for overnight oatmeal provided by Darlene Zimmerman, a registered ...

potato skins
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Heart Smart Game-Day Recipes

: Try one of these guilt-free Heart Smart® Super Bowl recipes created by registered dietitian Darlene Zimmerman to score the perfect game-day menu.

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