Health and wellness tips delivered right to your inbox.
April 13, 2020: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.
February 05, 2018: If you’re trying to eat heart healthy, you probably know to avoid salt and fried foods. The link between cardiovascular health and sugar is ofte...
February 12, 2019: The path to a healthier lifestyle can be hard to follow if you don’t know where to start. A Henry Ford registered dietitian offers concrete advi...
October 24, 2017: We tricked out this chocolate treat with a creamy swirl of vitamin-rich pumpkin. We also cut the calories and fat to make it heart healthy.
September 14, 2017: This Heart Smart® guacamole recipe is a great way to incorporate healthy fat from avocados into your diet. Try it with baked tortilla chips or veg...
July 02, 2019: The American Heart Association identifies six common foods that are typically very high in sodium, known as the Salty 6. Here are a few swaps for keep...
February 25, 2020: When you need a healthy snack to grab on the go, what is your go-to? Unfortunately, many people make unhealthy choices when it comes to snacking. Hear...
August 04, 2016: Looking for a healthy breakfast option that you can grab on-the-go? Try this recipe for overnight oatmeal provided by Darlene Zimmerman, a registered ...
February 03, 2016: Try one of these guilt-free Heart Smart® Super Bowl recipes created by registered dietitian Darlene Zimmerman to score the perfect game-day menu.
Get health and wellness advice from Henry Ford experts delivered to your inbox, including healthy recipes, nutrition and fitness tips, news on the latest health trends and more.
We use cookies to improve your web experience. By using this site, you agree to our Terms of Use. Read our Internet Privacy Statement to learn what information we collect and how we use it.
Health and wellness tips delivered right to your inbox
All fields are required.