Exercise

workout buddy
34

Having A Workout Buddy Can Improve Your Health. Here's Why

: Having an exercise buddy can make working out more fun — and more effective.

compound exercises
5410

An Expert Explains Why You Should Try Compound Exercises

: Working more than one muscle group at a time can help you get fitter, faster.

warmup different sports
5123

How To Warm Up Correctly Before Playing Different Sports

: Before you launch into a workout, you need to warm up your joints and muscles.

defining in shape
1450

How Do I Know If I'm In Good Shape?

: There is no single definition of what it means to be fit — and there are a variety of ways to reach that goal.

love for movement
991

7 Ways To Inspire Your Kids To Move

: Learn how exercise for kids is good for physical and mental health. Find tips for inspiring a love of movement as part of a healthy lifestyle the whol...

couple cooking dinner
1420

For Cancer Survivors, Diet And Exercise May Lower Risk Of Recurrence

: A healthy lifestyle may reduce the risk of cancer recurrence. Read the American Cancer Society's updated recommendations for cancer survivors and how ...

sports physical vs well visit
6302

Can A Sports Physical Replace A Wellness Exam?

: There are big differences between what happens at a child's regular wellness visit and a sports physical. A pediatrician explains why each is importan...

morning walks
4713

Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll

: Learn how a morning walk can boost your mood and productivity while reducing your risk for disease and improving your overall health.

man shoveling
10750

How To Make Shoveling Less Painful (Physically, At Least)

: If it's not done properly, shoveling snow can cause back and shoulder pain. An expert shares how to make this cold-weather chore less painful.

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