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September 16, 2020: Whether your goal is to firm up a muffin top, obliterate cankles or tone up chicken wings, spot-reducing workouts are all the rage; but do they work?
September 01, 2020: When you're managing a household of kids, it might seem impossible to get in regular exercise. An expert shares a few creative ways to incorporate fit...
August 12, 2020: Maintaining some sort of workout schedule throughout the year is a great way to live a healthy life. However, summer can be prime time for workout-rel...
August 06, 2020: Learn why strength training is a key component of any fitness program — and how to squeeze it in to your daily routine.
July 22, 2020: As a dog owner, it is important to make sure your furry friend gets proper exercise. But combining your workout routine with your dog's need to go out...
July 08, 2020: Muscle spasms after exercise are surprisingly common, but you can prevent them with a few simple solutions.
June 23, 2020: Whether you run marathons or prefer a quick lap around the block, there are many ways to enhance your running routine.
June 09, 2020: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...
March 25, 2020: Being stuck at home is not an excuse to skip a daily workout. An athletic trainer shares tips for working out from home without gym equipment.
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