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April 07, 2022: Learn how a morning walk can boost your mood and productivity while reducing your risk for disease and improving your overall health.
January 28, 2022: If it's not done properly, shoveling snow can cause back and shoulder pain. An expert shares how to make this cold-weather chore less painful.
December 22, 2021: Exercise can reduce anxiety and improve your overall health. Learn tips for starting and maintaining a fitness habit.
October 05, 2021: Whether you run in health and fitness circles, or you just want to be able to run after your kiddos, building strong core muscles is critical.
September 29, 2021: Pacing yourself isn't always easy. To prioritize getting back into exercise and avoid burnout, try these 7 strategies.
September 20, 2021: Whether your goal is gaining strength, losing weight or reducing stress, these 6 tips will help you start to incorporate fitness into your life postpa...
August 20, 2021: Athletes who feel pain, tingling, numbness or cramping in their lower calves could have a circulation issue--one that requires a doctor's intervention...
August 10, 2021: An expert shares why it's important to get your body moving when you're going through cancer and recovering from treatment.
June 22, 2021: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...
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