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June 22, 2021: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...
June 15, 2021: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.
June 07, 2021: Taking steps to preserve your knees now, no matter your age, can help prevent knee problems—and possible surgery—later on.
June 01, 2021: Beginning an exercise program can feel daunting for anyone, especially if you have a physical limitation or disability. Get some ideas for how you can...
May 20, 2021: A recent study found that regular exercise may lessen the severity of COVID-19--just one additional reason to get your body moving.
April 19, 2021: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...
March 29, 2021: A vascular surgeon discusses the importance physical activity to help prevent and slow the progression of venous (vein-related) diseases and other con...
February 16, 2021: Sitting all day is bad for you, but you may need to spend less time exercising than you think to reap the benefits.
February 11, 2021: 1 in 4 Americans with diabetes is unaware that they have this serious but possibly preventable disease. Are you one of them? Here are 4 warning signs ...
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