Exercise

golfinjuriesimage
1918

How To Prevent 3 Common Golf Injuries

: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...

vascular exercise
721

How Getting Moving Can Improve Your Vein Health

: A vascular surgeon discusses the importance physical activity to help prevent and slow the progression of venous (vein-related) diseases and other con...

11 minute workouts
3228

Can You Get the Exercise You Need In 11 Minutes?

: Sitting all day is bad for you, but you may need to spend less time exercising than you think to reap the benefits.

man trying to read phone
11587

4 Signs You May Be At Risk For Diabetes

: 1 in 4 Americans with diabetes is unaware that they have this serious but possibly preventable disease. Are you one of them? Here are 4 warning signs ...

woman in the gym
3371

Coping With A Diabetes Diagnosis

: A diabetes diagnosis doesn’t have to mean a life full of injections and free of cake. Here are 7 tips on how to thrive with diabetes.

LIIT workouts
1521

Could Low-Intensity Interval Training Be Right For You?

: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...

fitness guide
1942

Fitness Guide: Getting In Shape In The New Year

: Getting in shape is often at the top of everyone's New Year's resolutions. Here's your guide to getting started with a new exercise routine.

woman exercising outside
12000

The Link Between Exercise And The Flu Vaccine

: Exercise is a healing prescription for nearly every ailment. Now, research shows it may help enhance your immune response to the flu shot.

soccer player kicking ball
1871

5 Ways Acupuncture Can Enhance Athletic Performance

: Want to step up your game? A sports acupuncturist shares how acupuncture can help. 

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