Health and wellness tips delivered right to your inbox.
October 05, 2021: Whether you run in health and fitness circles, or you just want to be able to run after your kiddos, building strong core muscles is critical.
September 29, 2021: Pacing yourself isn't always easy. To prioritize getting back into exercise and avoid burnout, try these 7 strategies.
September 20, 2021: Whether your goal is gaining strength, losing weight or reducing stress, these 6 tips will help you start to incorporate fitness into your life postpa...
August 20, 2021: Athletes who feel pain, tingling, numbness or cramping in their lower calves could have a circulation issue--one that requires a doctor's intervention...
August 10, 2021: An expert shares why it's important to get your body moving when you're going through cancer and recovering from treatment.
June 22, 2021: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...
June 15, 2021: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.
June 07, 2021: Taking steps to preserve your knees now, no matter your age, can help prevent knee problems—and possible surgery—later on.
June 01, 2021: Beginning an exercise program can feel daunting for anyone, especially if you have a physical limitation or disability. Get some ideas for how you can...
Get health and wellness advice from Henry Ford experts delivered to your inbox, including healthy recipes, nutrition and fitness tips, news on the latest health trends and more.
We use cookies to improve your web experience. By using this site, you agree to our Terms of Use. Read our Internet Privacy Statement to learn what information we collect and how we use it.
Health and wellness tips delivered right to your inbox
All fields are required.