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July 08, 2020: Muscle spasms after exercise are surprisingly common, but you can prevent them with a few simple solutions.
June 23, 2020: Whether you run marathons or prefer a quick lap around the block, there are many ways to enhance your running routine.
June 09, 2020: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...
March 25, 2020: Being stuck at home is not an excuse to skip a daily workout. An athletic trainer shares tips for working out from home without gym equipment.
March 03, 2020: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.
December 31, 2019: Exercise is key to maintaining health. Our experts routinely share advice on how to move more and move better. Check out our most popular fitness arti...
November 20, 2019: A Henry Ford health coach explains why travel can be a hard on your healthy habits and offers insight about what to pack to stay on track while you're...
November 11, 2019: A Henry Ford clinical exercise physiologist explains why structured exercise is necessary, even for people who have an active lifestyle or a very phys...
October 16, 2019: Cardiac rehab programs use exercise, education and counseling to help you recover from recent heart problems and improve your overall heart health.
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