Exercise

core strength importance
1084

How A Strong Core Impacts Your Overall Health

: Whether you run in health and fitness circles, or you just want to be able to run after your kiddos, building strong core muscles is critical.

pacing exercise
1382

7 Ways To Take Exercise Slow To Maximize Your Results

: Pacing yourself isn't always easy. To prioritize getting back into exercise and avoid burnout, try these 7 strategies.

Easing Into Exercise After having a baby
707

Easing Into Exercise After Having A Baby

: Whether your goal is gaining strength, losing weight or reducing stress, these 6 tips will help you start to incorporate fitness into your life postpa...

female runner
1984

What Is Jogging Disease And Why Does It Affect Healthy Athletes?

: Athletes who feel pain, tingling, numbness or cramping in their lower calves could have a circulation issue--one that requires a doctor's intervention...

woman exercising at home
1291

The Benefits Of Exercise During and After Cancer Treatment

: An expert shares why it's important to get your body moving when you're going through cancer and recovering from treatment.

fitnesstestingimage
2961

Is Fitness Testing Right For Me?

: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...

diversity in workouts
10466

How To Diversify Your Workouts For Maximum Fitness

: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.

man holding knee
18017

5 Ways To Help Prevent Knee Pain

:  Taking steps to preserve your knees now, no matter your age, can help prevent knee problems—and possible surgery—later on.

exercise with disability
1650

Exercising With Physical Disabilities: Expert Advice For How To Get Started

: Beginning an exercise program can feel daunting for anyone, especially if you have a physical limitation or disability. Get some ideas for how you can...

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