Exercise

fitnesstestingimage
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Is Fitness Testing Right For Me?

: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...

diversity in workouts
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How To Diversify Your Workouts For Maximum Fitness

: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.

man holding knee
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5 Ways To Help Prevent Knee Pain

:  Taking steps to preserve your knees now, no matter your age, can help prevent knee problems—and possible surgery—later on.

exercise with disability
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Exercising With Physical Disabilities: Expert Advice For How To Get Started

: Beginning an exercise program can feel daunting for anyone, especially if you have a physical limitation or disability. Get some ideas for how you can...

woman running outside
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Exercise May Be A Helpful Defense Against Severe COVID-19

: A recent study found that regular exercise may lessen the severity of COVID-19--just one additional reason to get your body moving.

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How To Prevent 3 Common Golf Injuries

: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...

vascular exercise
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How Moving More Can Improve Your Vein Health

: A vascular surgeon discusses the importance physical activity to help prevent and slow the progression of venous (vein-related) diseases and other con...

11 minute workouts
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Can You Get the Exercise You Need In 11 Minutes?

: Sitting all day is bad for you, but you may need to spend less time exercising than you think to reap the benefits.

man trying to read phone
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4 Signs You May Be At Risk For Diabetes

: 1 in 4 Americans with diabetes is unaware that they have this serious but possibly preventable disease. Are you one of them? Here are 4 warning signs ...

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