Exercise

morning walks
2223

Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll

: Learn how a morning walk can boost your mood and productivity while reducing your risk for disease and improving your overall health.

man shoveling
9828

How To Make Shoveling Less Painful (Physically, At Least)

: If it's not done properly, shoveling snow can cause back and shoulder pain. An expert shares how to make this cold-weather chore less painful.

exercise for anxiety
2579

How Exercise Can Help Reduce Your Anxiety

: Exercise can reduce anxiety and improve your overall health. Learn tips for starting and maintaining a fitness habit.

core strength importance
2793

How A Strong Core Impacts Your Overall Health

: Whether you run in health and fitness circles, or you just want to be able to run after your kiddos, building strong core muscles is critical.

pacing exercise
3149

7 Ways To Take Exercise Slow To Maximize Your Results

: Pacing yourself isn't always easy. To prioritize getting back into exercise and avoid burnout, try these 7 strategies.

Easing Into Exercise After having a baby
1597

Easing Into Exercise After Having A Baby

: Whether your goal is gaining strength, losing weight or reducing stress, these 6 tips will help you start to incorporate fitness into your life postpa...

female runner
5369

What Is Jogging Disease And Why Does It Affect Healthy Athletes?

: Athletes who feel pain, tingling, numbness or cramping in their lower calves could have a circulation issue--one that requires a doctor's intervention...

woman exercising at home
2354

The Benefits Of Exercise During and After Cancer Treatment

: An expert shares why it's important to get your body moving when you're going through cancer and recovering from treatment.

fitnesstestingimage
3960

Is Fitness Testing Right For Me?

: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...

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