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April 19, 2021: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...
March 29, 2021: A vascular surgeon discusses the importance physical activity to help prevent and slow the progression of venous (vein-related) diseases and other con...
February 16, 2021: Sitting all day is bad for you, but you may need to spend less time exercising than you think to reap the benefits.
February 11, 2021: 1 in 4 Americans with diabetes is unaware that they have this serious but possibly preventable disease. Are you one of them? Here are 4 warning signs ...
February 01, 2021: A diabetes diagnosis doesn’t have to mean a life full of injections and free of cake. Here are 7 tips on how to thrive with diabetes.
January 25, 2021: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...
December 29, 2020: Getting in shape is often at the top of everyone's New Year's resolutions. Here's your guide to getting started with a new exercise routine.
November 05, 2020: Exercise is a healing prescription for nearly every ailment. Now, research shows it may help enhance your immune response to the flu shot.
October 13, 2020: Want to step up your game? A sports acupuncturist shares how acupuncture can help.
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