Exercise

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1519

Move More: Our Best Fitness Tips From 2019

: Exercise is key to maintaining health. Our experts routinely share advice on how to move more and move better. Check out our most popular fitness arti...

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1629

4 Tips For Making Holiday Travel Healthier

: A Henry Ford health coach explains why travel can be a hard on your healthy habits and offers insight about what to pack to stay on track while you're...

man running on a city street
1801

On Your Feet All Day? Even Active People Need Exercise Programs

: A Henry Ford clinical exercise physiologist explains why structured exercise is necessary, even for people who have an active lifestyle or a very phys...

woman on treadmill
1455

What to Expect from Your Cardiac Rehab Appointment

: Cardiac rehab programs use exercise, education and counseling to help you recover from recent heart problems and improve your overall heart health.

Woman swimming for a low impact workout
2268

12 Low-Impact Workouts That Really Pay Off

: A Henry Ford athletic trainer explains the benefits of low- and no-impact exercise and highlights a dozen heart-pumping activities that fall into the ...

checking heart rate
3662

What Your Resting Heart Rate Says About You

: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.

sweaty man
4269

The Science of Sweat: Why Some People Perspire More

: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.

resting heart rate
12013

Is Your Fitness Tracker Really Enhancing Your Health?

: A Henry Ford health coach explains the downsides of fitness trackers and offers tips and tools for how to recognize when your health tracking habits a...

group jogging in forest
1498

5 Reasons To Hit The Trail

: Whether it’s a run, ride or other form of exercise, working out on the trail can be a helpful way to exert new muscle groups and add variety to ...

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