Exercise

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1313

How To Adjust Your Workout When You Can’t Get To The Gym

: Being stuck at home is not an excuse to skip a daily workout. An athletic trainer shares tips for working out from home without gym equipment.

rest days
936

Adding Rest Days To Your Workout Routine

: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.

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1794

Move More: Our Best Fitness Tips From 2019

: Exercise is key to maintaining health. Our experts routinely share advice on how to move more and move better. Check out our most popular fitness arti...

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1847

4 Tips For Making Holiday Travel Healthier

: A Henry Ford health coach explains why travel can be a hard on your healthy habits and offers insight about what to pack to stay on track while you're...

man running on a city street
1996

On Your Feet All Day? Even Active People Need Exercise Programs

: A Henry Ford clinical exercise physiologist explains why structured exercise is necessary, even for people who have an active lifestyle or a very phys...

woman on treadmill
1665

What to Expect from Your Cardiac Rehab Appointment

: Cardiac rehab programs use exercise, education and counseling to help you recover from recent heart problems and improve your overall heart health.

Woman swimming for a low impact workout
2463

12 Low-Impact Workouts That Really Pay Off

: A Henry Ford athletic trainer explains the benefits of low- and no-impact exercise and highlights a dozen heart-pumping activities that fall into the ...

checking heart rate
4345

What Your Resting Heart Rate Says About You

: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.

sweaty man
6806

The Science of Sweat: Why Some People Perspire More

: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.

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