Exercise

Athletic woman drinking too much water
1248

Too Much Of A Good Thing: Can You Overdo Healthy Habits?

: Even good habits can be problematic if you overdo them. How to create a healthy balance.

woman doing hiit workout
577

5 Perks of High-Intensity Interval Training

: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.

yoga every day
522

How To Incorporate Yoga Into Your Daily Life

: From stress relief on a hectic day to a confidence boost before an interview or presentation, learn how yoga can help you throughout your daily routin...

couple dancing
517

How Dancing Improves Overall Health

: A Henry Ford expert shares research about the health benefits of dancing and offers tips and ideas to get you moving.

woman holding a yoga mat
1013

What’s The Best Time Of Day To …?

: Want to get the most out of your daily routine? Advice about the peak times to eat, sleep, exercise, uplug and meditate.

two women jogging
4852

12 Hacks to Get You Exercising More

: A Henry Ford health coach suggests sneaky ways to squeeze exercise into your day, especially if you're struggling to find the time and motivation.

man with medicine ball
539

Medicine Ball Workouts: Pros and Cons

: Medicine balls offer additional resistance to strengthen and tone targeted muscles. A Henry Ford athletic trainer explains the pros and cons of this f...

stayfitimage
696

Stay Fit with Snack-Sized Exercise

: A Henry Ford expert explains the benefits of spreading exercise throughout the day in small "snack-sized" chunks to make squeezing in fitness more man...

person walking on path
1099

10 Ways To Walk Your Way To Better Health

: A Henry Ford athletic trainer shares why walking is so beneficial for your health and her 10 tips to help you avoid injury and get the most out of you...

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