Exercise

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8 Fun Ideas For Summertime Family Fitness

: Looking for fun ways to stay active as a family all summer? It's easy to incorporate family fitness into your daily routine with these simple ideas.

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5 Tips For Water Workouts

: Swimming and water sports are a great way to burn calories, build muscle and increase cardio activity. Here are 5 tips for how to dive in to water wor...

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Fitness Trends: HIIT Vs. CrossFit Vs. Piloxing

: Here’s a guide to 3 popular fitness trends: HIIT, CrossFit and Piloxing to help you choose the right workout.

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How I Stay Active: 6 Health Experts Share Exercise Routines

: Exercise is so important to overall health and wellness. We asked doctors and athletic trainers how they stay active and what helps them stay motivate...

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Fitness Over 50: Active Tips As You Age

: The best way to prevent chronic illness and the effects of aging is to remain active. The key is finding activities that keep you strong and motivated...

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Work Out Too Hard? A Trainer’s 7 Tips

: With exercise, pushing yourself hard is a good thing. But it's important to know your limits and take time for recovery. Here are 7 tips to avoid inju...

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7 Ways To Spring Clean Your Workout

: Spring is the perfect time to refresh your workout routine and recommit to staying active. Here are 7 ways to get started and reach your fitness goals...

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7 Tips For Weekend Warrior Athletes

: Are you a "weekend warrior" who can only seem to find time to exercise or play sports on the weekend? Here's advice for avoiding injury and staying fi...

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5 Tips To Spring Back Into Fitness

: Does spring have you inspired to get outside and be active? Here are 5 tips to make sure you avoid injury when starting a new fitness activity.

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