Exercise

man shoveling
1736

Why Shoveling Snow Is A Pain (In The Shoulder)

: Shoveling snow can cause back and shoulder pain if not done properly. Fortunately there are tips for making this cold weather chore less physically pa...

young woman relaxing
531

Boost Your Happiness Quotient

: Winter can bring on the blues. Here are 10 strategies to fire up positive feelings and cultivate more happiness until spring ... and maybe beyond.

footballs
476

How To Have A Super Healthy Super Bowl

: Enjoying the Super Bowl doesn’t have to mean ditching your healthy habits or forgoing your favorite snacks. Here are tips for a healthy game pla...

exercisesurviveheartattackimage
480

Exercise May Help You Survive A First Heart Attack

: People who are fit are more likely to survive their first heart attack, according to a newly published study of more than 70,000 patients.

barreimage
876

Raising The Barre: The Benefits Of Ballet-Inspired Workouts

: Originally reserved for dancers only, barre has morphed into the latest fitness craze. Learn about the benefits and what to expect at your first class...

fitness apps
1366

An Athletic Trainer's Guide To The Best Fitness Apps

: Whether your goal is to lose weight, enhance strength or run a 5K, here are 5 of the best fitness apps to help get you moving. Bonus: They don't cost ...

weights
2449

Fitness Face-Off: Cardio Vs. Strength Training

: Whether you want to build muscle, lose weight or enhance cardiovascular health, we break down which approach has the edge -- cardio or strength traini...

woman talking with trainer
639

Choosing The Right Personal Trainer To Maximize Workouts

: Here are 7 strategies for choosing the right personal trainer to help you maximize your gym time and reach your fitness goals.

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