woman holding a cup of coffee

5 Ways To Preempt Seasonal Affective Disorder Now

: Treatments for Seasonal Affective Disorder (or SAD) are remarkably effective, and you can even take preventive measures like these before the season h...

group toasting with wine

6 Ways To Maintain Your Weight This Holiday Season

: Studies show that the weeks before Thanksgiving are the lightest you’ll weigh all year. Here's how to avoid the pitfalls of holiday weight gain ...

woman doing yoga

Breast Cancer And The Benefits Of Yoga

: For women undergoing breast cancer treatment, yoga and other low-impact exercises have proven benefits for reducing stress and aiding recovery.

middle aged man jogging

Managing Parkinson's Disease Through Exercise

: Staying fit is important for everyone, but if you have Parkinson’s disease, exercise should be part of your daily routine to help with mobility ...

man playing the piano

4 Tips To Boost Brain Power & Prevent Memory Loss

: A growing body of research suggests that adopting certain lifestyle habits can bolster the brain and keep your memory sharp while you age. Here are 4 ...


6 Reasons To Try A Rowing Workout

: Rowing works both upper and lower body and is a great low-impact workout for people of all ages and fitness levels. Here's a few reasons to give it a ...


Goal: Family Fitness

: Between school and social obligations, it’s easy to put fitness on the back burner. Try these 7 strategies for fitness that's fun for the whole ...


Fun & Fitness: Olympic Sports Anyone Can Try

: Summer Olympics sports can be full of backyard fun – and come with astonishing health benefits.


Can Gardening Count As Exercise?

: The benefits of gardening go beyond connecting to nature and creating a pretty yard. It's a workout too! 7 tips to maximize your fitness in the garden...

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