Exercise

woman holding a cup of coffee
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5 Ways To Preempt Seasonal Affective Disorder Now

: Treatments for Seasonal Affective Disorder (or SAD) are remarkably effective, and you can even take preventive measures like these before the season h...

group toasting with wine
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6 Ways To Maintain Your Weight This Holiday Season

: Studies show that the weeks before Thanksgiving are the lightest you’ll weigh all year. Here's how to avoid the pitfalls of holiday weight gain ...

woman doing yoga
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Breast Cancer And The Benefits Of Yoga

: For women undergoing breast cancer treatment, yoga and other low-impact exercises have proven benefits for reducing stress and aiding recovery.

middle aged man jogging
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Managing Parkinson's Disease Through Exercise

: Staying fit is important for everyone, but if you have Parkinson’s disease, exercise should be part of your daily routine to help with mobility ...

man playing the piano
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4 Tips To Boost Brain Power & Prevent Memory Loss

: A growing body of research suggests that adopting certain lifestyle habits can bolster the brain and keep your memory sharp while you age. Here are 4 ...

rowingfitnessimage
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6 Reasons To Try A Rowing Workout

: Rowing works both upper and lower body and is a great low-impact workout for people of all ages and fitness levels. Here's a few reasons to give it a ...

familyfitnessimage
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Goal: Family Fitness

: Between school and social obligations, it’s easy to put fitness on the back burner. Try these 7 strategies for fitness that's fun for the whole ...

canoeingimage
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Fun & Fitness: Olympic Sports Anyone Can Try

: Summer Olympics sports can be full of backyard fun – and come with astonishing health benefits.

gardeningimage
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Can Gardening Count As Exercise?

: The benefits of gardening go beyond connecting to nature and creating a pretty yard. It's a workout too! 7 tips to maximize your fitness in the garden...

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