Exercise

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Family Fun Doesnt Break Bank

: Entertaining kids during the summer is easy—if you have unlimited funds. But if you don’t, it can seem challenging. Theme parks, water par...

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Amp Up Your Workouts With Plyometrics

: A great way to enhance fitness performance is by adding childhood pastimes like hopping and skipping to your workouts, a method known as plyometrics.

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Just Like Everything Else, Our Bones Change With Age

: Most of us don’t realize the effect aging has on our skeletal systems. Learn more about what you can do to preserve your bones and joints as you...

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Heart Rate Training: Get In The Zone

: Whether you’re just starting an exercise program or you’re an athlete prepping for a race, heart rate training can help you target a speci...

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Gaining Menopounds? Combat Middle-Age Weight Gain

: You’re not imagining it. Once women hit menopause, it really is harder to lose weight and keep it off. A doctor explains why and what you can do...

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8 Ways To Keep Your Mind Sharp

: Research shows the brain continues forming new connections throughout our lives. Help it along with these 8 strategies to keep your mind sharp as you ...

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The Science of Fitness: Does Exercise Change Your DNA?

: Does exercise have the power to change your genetics? New research explains why changes at the cellular level may help you live longer and prevent dis...

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How To Stay Hydrated: 7 Tips For An Active Summer

: While staying hydrated is always important, it's more challenging as the weather heats up. An athletic trainer offers tips on optimal hydration.

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7 Ways To Fit In Fitness At Work

: Sitting for 8 hours a day increases your risk of heart disease, diabetes and other conditions. Here are ways to fit in fitness into your workday.

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