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March 25, 2016: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.
March 15, 2016: Managing stress is often as simple as remembering skills you learned in kindergarten and using modern-day tools to bring relief. Here's how.
March 12, 2016: Living a sedentary lifestyle can lead to serious health problems, even if you exercise regularly. Learn some tips on how to spend less of your time si...
March 10, 2016: Worried about that growing beer belly? You probably should be. Where you carry extra weight may actually be more important than the number on the scal...
February 15, 2016: Winter can bring on the blues. Here are 10 strategies to fire up positive feelings and cultivate more happiness until spring ... and maybe beyond.
February 04, 2016: Enjoying the Super Bowl doesn’t have to mean ditching your healthy habits or forgoing your favorite snacks. Here are tips for a healthy game pla...
February 01, 2016: People who are fit are more likely to survive their first heart attack, according to a newly published study of more than 70,000 patients.
January 20, 2016: Originally reserved for dancers only, barre has morphed into the latest fitness craze. Learn about the benefits and what to expect at your first class...
January 06, 2016: Whether you want to build muscle, lose weight or enhance cardiovascular health, we break down which approach has the edge -- cardio or strength traini...
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