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August 03, 2019: Even good habits can be problematic if you overdo them. How to create a healthy balance.
July 08, 2019: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.
June 18, 2019: From stress relief on a hectic day to a confidence boost before an interview or presentation, learn how yoga can help you throughout your daily routin...
June 10, 2019: A Henry Ford expert shares research about the health benefits of dancing and offers tips and ideas to get you moving.
May 13, 2019: Want to get the most out of your daily routine? Advice about the peak times to eat, sleep, exercise, uplug and meditate.
April 30, 2019: A Henry Ford health coach suggests sneaky ways to squeeze exercise into your day, especially if you're struggling to find the time and motivation.
April 19, 2019: Medicine balls offer additional resistance to strengthen and tone targeted muscles. A Henry Ford athletic trainer explains the pros and cons of this f...
April 01, 2019: A Henry Ford expert explains the benefits of spreading exercise throughout the day in small "snack-sized" chunks to make squeezing in fitness more man...
March 26, 2019: A Henry Ford athletic trainer shares why walking is so beneficial for your health and her 10 tips to help you avoid injury and get the most out of you...
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