Exercise

two women jogging
5101

12 Hacks to Get You Exercising More

: A Henry Ford health coach suggests sneaky ways to squeeze exercise into your day, especially if you're struggling to find the time and motivation.

man with medicine ball
722

Medicine Ball Workouts: Pros and Cons

: Medicine balls offer additional resistance to strengthen and tone targeted muscles. A Henry Ford athletic trainer explains the pros and cons of this f...

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Stay Fit with Snack-Sized Exercise

: A Henry Ford expert explains the benefits of spreading exercise throughout the day in small "snack-sized" chunks to make squeezing in fitness more man...

person walking on path
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10 Ways To Walk Your Way To Better Health

: A Henry Ford athletic trainer shares why walking is so beneficial for your health and her 10 tips to help you avoid injury and get the most out of you...

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11699

Do You Really Need 10,000 Steps A Day?

: Being a caregiver for a loved one is stressful any time of year, but during the hustle, bustle and additional demands of the holidays, many family car...

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How To Exercise With Resistance Bands

: A Henry Ford certified athletic trainer explains the perks and pitfalls of working out with resistance bands.

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Virtual Fitness: Exploring The Pros And Cons

: From fitness apps to online exercise classes, Henry Ford exercise physiologist explains the pros and cons of virtual fitness platforms.

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Kinesiology Tape: Help Or Hype?

: You may have noticed kinesiology tape on professional or Olympic athletes, but is it something that can help performance or prevent and treat injuries...

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Yoga Therapy Explained

: A Henry Ford yoga therapist answers frequently asked questions about yoga as a healing therapy.

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