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March 12, 2019: Being a caregiver for a loved one is stressful any time of year, but during the hustle, bustle and additional demands of the holidays, many family car...
February 22, 2019: A Henry Ford certified athletic trainer explains the perks and pitfalls of working out with resistance bands.
February 06, 2019: From fitness apps to online exercise classes, Henry Ford exercise physiologist explains the pros and cons of virtual fitness platforms.
January 25, 2019: You may have noticed kinesiology tape on professional or Olympic athletes, but is it something that can help performance or prevent and treat injuries...
January 15, 2019: A Henry Ford yoga therapist answers frequently asked questions about yoga as a healing therapy.
December 26, 2018: A look back at the fitness advice our readers responded most to in 2018, including tips on workout mistakes, core strength, goal setting, recovering f...
December 19, 2018: What exercise equipment do you need for a great home workout? A Henry Ford athletic trainer explains how to equip your home gym on the cheap.
November 13, 2018: A Henry Ford physical trainer explains how to get a full body workout on a flight of stairs.
October 29, 2018: Athletic trainers are licensed, certified health professionals and a jack-of-all-trades in the field of sports medicine – skilled in diagnosing,...
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