Exercise

soccer player kicking ball
2873

5 Ways Acupuncture Can Enhance Athletic Performance

: Want to step up your game? A sports acupuncturist shares how acupuncture can help. 

walking workout
5471

5 Ways To Turn Your Walk Into A Workout

: If your goal is to turn your walk into a workout, there are steps you can take to get the most out of a 45-minute session.

targeted training
2640

Targeted Training: The Truth About Spot-Reducing Workouts

: Whether your goal is to firm up a muffin top, obliterate cankles or tone up chicken wings, spot-reducing workouts are all the rage; but do they work?

mother pushing child on swing
2573

A Parent's Guide To Making Time For Fitness

: When you're managing a household of kids, it might seem impossible to get in regular exercise. An expert shares a few creative ways to incorporate fit...

summer workout mistakes
2392

7 Summer Workout Mistakes To Avoid

: Maintaining some sort of workout schedule throughout the year is a great way to live a healthy life. However, summer can be prime time for workout-rel...

strength training
4562

The Truth About Strength Training

: Learn why strength training is a key component of any fitness program — and how to squeeze it in to your daily routine.

dog workout
2305

Is It Safe To Workout With Your Dog?

: As a dog owner, it is important to make sure your furry friend gets proper exercise. But combining your workout routine with your dog's need to go out...

muscle spasms
53952

Making Sense Of Post-Workout Muscle Spasms

: Muscle spasms after exercise are surprisingly common, but you can prevent them with a few simple solutions.

couple running for exercise
3214

How To Enhance Your Running Performance

: Whether you run marathons or prefer a quick lap around the block, there are many ways to enhance your running routine.

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