Exercise

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Do You Really Need 10,000 Steps A Day?

: Being a caregiver for a loved one is stressful any time of year, but during the hustle, bustle and additional demands of the holidays, many family car...

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How To Exercise With Resistance Bands

: A Henry Ford certified athletic trainer explains the perks and pitfalls of working out with resistance bands.

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Virtual Fitness: Exploring The Pros And Cons

: From fitness apps to online exercise classes, Henry Ford exercise physiologist explains the pros and cons of virtual fitness platforms.

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Kinesiology Tape: Help Or Hype?

: You may have noticed kinesiology tape on professional or Olympic athletes, but is it something that can help performance or prevent and treat injuries...

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Yoga Therapy Explained

: A Henry Ford yoga therapist answers frequently asked questions about yoga as a healing therapy.

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The Year’s Top Fitness Advice

: A look back at the fitness advice our readers responded most to in 2018, including tips on workout mistakes, core strength, goal setting, recovering f...

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How To Equip Your Home Gym On A Budget

: What exercise equipment do you need for a great home workout? A Henry Ford athletic trainer explains how to equip your home gym on the cheap.

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Mastering Your Stair Workout

: A Henry Ford physical trainer explains how to get a full body workout on a flight of stairs.

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Inside An Athletic Trainer's Toolkit

: Athletic trainers are licensed, certified health professionals and a jack-of-all-trades in the field of sports medicine – skilled in diagnosing,...

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