Health and wellness tips delivered right to your inbox.
December 26, 2018: A look back at the fitness advice our readers responded most to in 2018, including tips on workout mistakes, core strength, goal setting, recovering f...
December 19, 2018: What exercise equipment do you need for a great home workout? A Henry Ford athletic trainer explains how to equip your home gym on the cheap.
November 13, 2018: A Henry Ford physical trainer explains how to get a full body workout on a flight of stairs.
October 29, 2018: Athletic trainers are licensed, certified health professionals and a jack-of-all-trades in the field of sports medicine – skilled in diagnosing,...
October 23, 2018: Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-relate...
October 16, 2018: If you seem to get a headaches after you work out, you're not imagining it. Advice on why you get exercise-induced headaches and what you can do about...
September 13, 2018: Health experts have been pushing almost-daily activity for decades. But a new study suggests you may not need to exercise four to five days each week ...
September 03, 2018: You may know a good warm-up — and cool-down — are essential to getting a good workout. You may also know that warming up your muscles and ...
August 27, 2018: A few years ago, the medical community thought childhood obesity had peaked. Unfortunately, that’s not true. Today, one out of five children is ...
Get health and wellness advice from Henry Ford experts delivered to your inbox, including healthy recipes, nutrition and fitness tips, news on the latest health trends and more.