Exercise

11 minute workouts
6893

Can You Get the Exercise You Need In 11 Minutes?

: Sitting all day is bad for you, but you may need to spend less time exercising than you think to reap the benefits.

man trying to read phone
22657

4 Signs You May Be At Risk For Diabetes

: 1 in 4 Americans with diabetes is unaware that they have this serious but possibly preventable disease. Are you one of them? Here are 4 warning signs ...

woman in the gym
6112

Coping With A Diabetes Diagnosis

: A diabetes diagnosis doesn’t have to mean a life full of injections and free of cake. Here are 7 tips on how to thrive with diabetes.

LIIT workouts
3874

Could Low-Intensity Interval Training Be Right For You?

: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...

fitness guide
3795

Fitness Guide: Getting In Shape In The New Year

: Getting in shape is often at the top of everyone's New Year's resolutions. Here's your guide to getting started with a new exercise routine.

woman exercising outside
18512

The Link Between Exercise And The Flu Vaccine

: Exercise is a healing prescription for nearly every ailment. Now, research shows it may help enhance your immune response to the flu shot.

soccer player kicking ball
4984

5 Ways Acupuncture Can Enhance Athletic Performance

: Want to step up your game? A sports acupuncturist shares how acupuncture can help. 

walking workout
6710

5 Ways To Turn Your Walk Into A Workout

: If your goal is to turn your walk into a workout, there are steps you can take to get the most out of a 45-minute session.

targeted training
3365

Targeted Training: The Truth About Spot-Reducing Workouts

: Whether your goal is to firm up a muffin top, obliterate cankles or tone up chicken wings, spot-reducing workouts are all the rage; but do they work?

Page 3 of 16 | Results 19 - 27 of 136