Exercise

running
1676

Your First 5K: Training Tips For Beginning Runners

: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.

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2517

Self-Conscious About Exercise? 8 Tips To Get More Comfortable

: If you are hesitant to start an exercise program because you're self-conscious, an athletic trainers offers 8 tips to help you get over your concerns ...

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8425

7 Common Workout Mistakes To Avoid

: Regular exercise is one of the best things you can do for your health. But if you're not careful, you can sideline your efforts with an injury, burnou...

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2197

6 Ways To Burn More Calories Every Day

: Can fidgeting help you lose weight? Studies show some correlation but a better idea is to add more meaningful, yet easy, calorie-burning activities to...

woman in a plank
2909

Hit A Weight-Loss Plateau? 8 Ways To Get Over It

: Diet long enough and you’re bound to hit a point where the scale gets stuck. A dietitian and weight management expert offers tips to get over a ...

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957

5 Must-Do’s For Outdoor Winter Workouts

: Exercising outdoors has many benefits but it can be tricky in the winter. Follow these important tips to keep your winter workouts safe and your body ...

woman stretching in bed
1720

How To Use The Weekend To Reboot Your Wellness

: Can you make up for the lack of focus on your health with a weekend reboot? While it won't erase bad choices from a busy week, it can help you reset.

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7283

Stretch It Out: 5 Ways To Improve Your Flexibility

: Haven’t touched your toes since high school? Stretching for better flexibility helps prevent injury and improve performance in workouts ... and daily ...

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1487

5 Reasons Why Exercise Can Help Depression

: Studies show a connection between exercise and prevention of depression. A fitness expert explains 5 reasons why it helps both physical and mental hea...

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