Exercise

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5 Must-Do’s For Outdoor Winter Workouts

: Exercising outdoors has many benefits but it can be tricky in the winter. Follow these important tips to keep your winter workouts safe and your body ...

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How To Use The Weekend To Reboot Your Wellness

: Can you make up for the lack of focus on your health with a weekend reboot? While it won't erase bad choices from a busy week, it can help you reset.

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Stretch It Out: 5 Ways To Improve Your Flexibility

: Haven’t touched your toes since high school? Stretching for better flexibility helps prevent injury and improve performance in workouts ... and daily ...

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5 Reasons Why Exercise Can Help Depression

: Studies show a connection between exercise and prevention of depression. A fitness expert explains 5 reasons why it helps both physical and mental hea...

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10 Ideas For Indoor Fun With Kids

: 10 boredom-busting kids activities to help transform a day spent indoors into a fun adventure that encourages getting fit, imaginative play and family...

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Prenatal Exercise Do’s And Don’ts

: Prenatal exercise is an excellent way to stay healthy throughout your pregnancy and prepare for delivery. Here's what you need to know to stay fit saf...

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Sports Drinks Vs. Water: What’s The Best Way To Hydrate?

: For better athletic performance and exercise, hydration is key. Which is more effective at keeping you hydrated during a workout: water or sports drin...

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Choosing The Right Shoes For Your Workout

: No matter what kind of exercise you do, wearing the proper footwear for your workout prevents injury and improves performance. Tips on what shoes to c...

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Ready To Go Spinning?

: The popularity of spinning classes is not hard to understand. Here are four reasons to give this low-impact exercise a try.

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