Your First 5K: Training Tips For Beginning Runners

: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.

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Self-Conscious About Exercise? 8 Tips To Get More Comfortable

: If you are hesitant to start an exercise program because you're self-conscious, an athletic trainers offers 8 tips to help you get over your concerns ...

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7 Common Workout Mistakes To Avoid

: Regular exercise is one of the best things you can do for your health. But if you're not careful, you can sideline your efforts with an injury, burnou...

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6 Ways To Burn More Calories Every Day

: Can fidgeting help you lose weight? Studies show some correlation but a better idea is to add more meaningful, yet easy, calorie-burning activities to...

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Hit A Weight-Loss Plateau? 8 Ways To Get Over It

: Diet long enough and you’re bound to hit a point where the scale gets stuck. A dietitian and weight management expert offers tips to get over a ...

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5 Must-Do’s For Outdoor Winter Workouts

: Exercising outdoors has many benefits but it can be tricky in the winter. Follow these important tips to keep your winter workouts safe and your body ...

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How To Use The Weekend To Reboot Your Wellness

: Can you make up for the lack of focus on your health with a weekend reboot? While it won't erase bad choices from a busy week, it can help you reset.


Stretch It Out: 5 Ways To Improve Your Flexibility

: Haven’t touched your toes since high school? Stretching for better flexibility helps prevent injury and improve performance in workouts ... and daily ...

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5 Reasons Why Exercise Can Help Depression

: Studies show a connection between exercise and prevention of depression. A fitness expert explains 5 reasons why it helps both physical and mental hea...

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