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January 18, 2018: Exercising outdoors has many benefits but it can be tricky in the winter. Follow these important tips to keep your winter workouts safe and your body ...
January 04, 2018: Can you make up for the lack of focus on your health with a weekend reboot? While it won't erase bad choices from a busy week, it can help you reset.
December 11, 2017: Haven’t touched your toes since high school? Stretching for better flexibility helps prevent injury and improve performance in workouts ... and daily ...
November 27, 2017: Studies show a connection between exercise and prevention of depression. A fitness expert explains 5 reasons why it helps both physical and mental hea...
November 17, 2017: 10 boredom-busting kids activities to help transform a day spent indoors into a fun adventure that encourages getting fit, imaginative play and family...
November 06, 2017: Prenatal exercise is an excellent way to stay healthy throughout your pregnancy and prepare for delivery. Here's what you need to know to stay fit saf...
October 12, 2017: For better athletic performance and exercise, hydration is key. Which is more effective at keeping you hydrated during a workout: water or sports drin...
October 02, 2017: No matter what kind of exercise you do, wearing the proper footwear for your workout prevents injury and improves performance. Tips on what shoes to c...
September 22, 2017: The popularity of spinning classes is not hard to understand. Here are four reasons to give this low-impact exercise a try.
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