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June 20, 2022: Learn how exercise for kids is good for physical and mental health. Find tips for inspiring a love of movement as part of a healthy lifestyle the whol...
June 16, 2022: A healthy lifestyle may reduce the risk of cancer recurrence. Read the American Cancer Society's updated recommendations for cancer survivors and how ...
June 13, 2022: There are big differences between what happens at a child's regular wellness visit and a sports physical. A pediatrician explains why each is importan...
April 07, 2022: Learn how a morning walk can boost your mood and productivity while reducing your risk for disease and improving your overall health.
January 28, 2022: If it's not done properly, shoveling snow can cause back and shoulder pain. An expert shares how to make this cold-weather chore less painful.
December 22, 2021: Exercise can reduce anxiety and improve your overall health. Learn tips for starting and maintaining a fitness habit.
October 05, 2021: Whether you run in health and fitness circles, or you just want to be able to run after your kiddos, building strong core muscles is critical.
September 29, 2021: Pacing yourself isn't always easy. To prioritize getting back into exercise and avoid burnout, try these 7 strategies.
September 20, 2021: Whether your goal is gaining strength, losing weight or reducing stress, these 6 tips will help you start to incorporate fitness into your life postpa...
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