Health and wellness tips delivered right to your inbox.
December 31, 2019: Exercise is key to maintaining health. Our experts routinely share advice on how to move more and move better. Check out our most popular fitness arti...
November 20, 2019: A Henry Ford health coach explains why travel can be a hard on your healthy habits and offers insight about what to pack to stay on track while you're...
November 11, 2019: A Henry Ford clinical exercise physiologist explains why structured exercise is necessary, even for people who have an active lifestyle or a very phys...
October 16, 2019: Cardiac rehab programs use exercise, education and counseling to help you recover from recent heart problems and improve your overall heart health.
October 09, 2019: A Henry Ford athletic trainer explains the benefits of low- and no-impact exercise and highlights a dozen heart-pumping activities that fall into the ...
September 16, 2019: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.
September 10, 2019: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.
September 04, 2019: A Henry Ford health coach explains the downsides of fitness trackers and offers tips and tools for how to recognize when your health tracking habits a...
August 23, 2019: Whether it’s a run, ride or other form of exercise, working out on the trail can be a helpful way to exert new muscle groups and add variety to ...
Get health and wellness advice from Henry Ford experts delivered to your inbox, including healthy recipes, nutrition and fitness tips, news on the latest health trends and more.