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September 16, 2019: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.
September 10, 2019: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.
September 04, 2019: A Henry Ford health coach explains the downsides of fitness trackers and offers tips and tools for how to recognize when your health tracking habits a...
August 23, 2019: Whether it’s a run, ride or other form of exercise, working out on the trail can be a helpful way to exert new muscle groups and add variety to ...
August 03, 2019: Even good habits can be problematic if you overdo them. How to create a healthy balance.
July 08, 2019: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.
June 18, 2019: From stress relief on a hectic day to a confidence boost before an interview or presentation, learn how yoga can help you throughout your daily routin...
June 10, 2019: A Henry Ford expert shares research about the health benefits of dancing and offers tips and ideas to get you moving.
May 13, 2019: Want to get the most out of your daily routine? Advice about the peak times to eat, sleep, exercise, uplug and meditate.
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