Exercise

love for movement
209

7 Ways To Inspire Your Kids To Move

: Learn how exercise for kids is good for physical and mental health. Find tips for inspiring a love of movement as part of a healthy lifestyle the whol...

couple cooking dinner
594

For Cancer Survivors, Diet And Exercise May Lower Risk Of Recurrence

: A healthy lifestyle may reduce the risk of cancer recurrence. Read the American Cancer Society's updated recommendations for cancer survivors and how ...

sports physical vs well visit
5455

Can A Sports Physical Replace A Wellness Exam?

: There are big differences between what happens at a child's regular wellness visit and a sports physical. A pediatrician explains why each is importan...

morning walks
2688

Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll

: Learn how a morning walk can boost your mood and productivity while reducing your risk for disease and improving your overall health.

man shoveling
10119

How To Make Shoveling Less Painful (Physically, At Least)

: If it's not done properly, shoveling snow can cause back and shoulder pain. An expert shares how to make this cold-weather chore less painful.

exercise for anxiety
2815

How Exercise Can Help Reduce Your Anxiety

: Exercise can reduce anxiety and improve your overall health. Learn tips for starting and maintaining a fitness habit.

core strength importance
2938

How A Strong Core Impacts Your Overall Health

: Whether you run in health and fitness circles, or you just want to be able to run after your kiddos, building strong core muscles is critical.

pacing exercise
3302

7 Ways To Take Exercise Slow To Maximize Your Results

: Pacing yourself isn't always easy. To prioritize getting back into exercise and avoid burnout, try these 7 strategies.

Easing Into Exercise After having a baby
1679

Easing Into Exercise After Having A Baby

: Whether your goal is gaining strength, losing weight or reducing stress, these 6 tips will help you start to incorporate fitness into your life postpa...

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