Exercise

checking heart rate
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What Your Resting Heart Rate Says About You

: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.

woman exercising with headache
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4 Reasons You're Getting Exercise-Induced Headaches

: If you seem to get a headaches after you work out, you're not imagining it. Advice on why you get exercise-induced headaches and what you can do about...

sweaty man
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The Science of Sweat: Why Some People Perspire More

: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.

hot or cold therapy
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Hot Or Cold Therapy: What’s Best For Muscle Recovery?

: When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek healing in cold or hot treatments. Which is a...

muscle spasms
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Making Sense Of Post-Workout Muscle Spasms

: Muscle spasms after exercise are surprisingly common, but you can prevent them with a few simple solutions.

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Stretch It Out: 5 Ways To Improve Your Flexibility

: Haven’t touched your toes since high school? Stretching for better flexibility helps prevent injury and improve performance in workouts ... and daily ...

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Fitness Trends: HIIT Vs. CrossFit Vs. Piloxing

: Here’s a guide to 3 popular fitness trends: HIIT, CrossFit and Piloxing to help you choose the right workout.

woman holding head in pain
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4 Ways To Manage Chronic Pain Without Medication

: Chronic pain can make it hard to go about your daily life. Medications are not the only solution. Learn more about alternative methods for managing pa...

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8 Ways To Ease Post-Workout Muscle Soreness

: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.

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