Farvah Fatima

taking breaks
1753

Powering Through Your Workday? Stop And Take A Break

: Learn how taking breaks during the workday can reduce stress, boost productivity and improve your overall health.

feel good hormones
58660

How To Boost Feel-Good Hormones Naturally

: Want to get your feel-good hormones circulating? Learn which activities will boost your happiness quotient.

guy on phone
2085

How To Gradually Reduce Your Social Media Habit—And Keep It That Way

: Social media has its benefits, but overdoing it could have detrimental effects on your mental health. Here are 5 ways to slowly reduce your social med...

shingles
3959

How To Protect Yourself From Shingles

: Shingles rates are climbing across all age groups; learn what the risk factors are and how to protect yourself.

face mask how to
22197

Face Masks: How To Wear Them To Protect Yourself And Others

: Wearing a mask in public is essential to continue to decrease the spread of the virus. Learn how to wear one properly to protect yourself and those ar...

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11811

How Social Distancing Can Affect Teenagers

: For teens, social distancing is hard. The time away from friends, school and extracurricular activities can lead to raised emotions. A family medicine...

dry january
4391

Sobering Up In Dry January

: A Henry Ford physician explains what "Dry January" is, why it might help people who are trying to curb their drinking habits and how to use January to...

two women watching a scary movie
5152

The Science of Fear

: Seeking out scary experiences isn’t for everyone but understanding how your body processes fear can help you handle anxiety and other stressors ...

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