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March 25, 2020: Being stuck at home is not an excuse to skip a daily workout. An athletic trainer shares tips for working out from home without gym equipment.
March 23, 2020: Staying sane and healthy during the coronavirus pandemic can be a challenge. Use these strategies to maximize your health and well-being.
March 03, 2020: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.
December 31, 2019: Exercise is key to maintaining health. Our experts routinely share advice on how to move more and move better. Check out our most popular fitness arti...
December 10, 2019: A Henry Ford physical therapist explains which practices put people at risk of weight-lifting-related injuries and how to sidestep injury.
October 02, 2019: A Henry Ford athletic trainer explains the perks of trampoline workouts and how to stay safe while bouncing in place.
September 16, 2019: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.
September 16, 2019: A Henry Ford registered dietitian explains what protein powders are and why real foods are the best protein sources.
September 10, 2019: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.
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