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September 16, 2019: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.
September 16, 2019: A Henry Ford registered dietitian explains what protein powders are and why real foods are the best protein sources.
September 10, 2019: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.
September 04, 2019: A Henry Ford health coach explains the downsides of fitness trackers and offers tips and tools for how to recognize when your health tracking habits a...
August 23, 2019: Whether it’s a run, ride or other form of exercise, working out on the trail can be a helpful way to exert new muscle groups and add variety to ...
May 26, 2017: With exercise, pushing yourself hard is a good thing. But it's important to know your limits and take time for recovery. Here are 7 tips to avoid inju...
May 02, 2017: Spring is the perfect time to refresh your workout routine and recommit to staying active. Here are 7 ways to get started and reach your fitness goals...
April 24, 2017: Are you a "weekend warrior" who can only seem to find time to exercise or play sports on the weekend? Here's advice for avoiding injury and staying fi...
March 22, 2017: Measuring your target heart rate is one of the best ways to know if you are working out hard enough to achieve results. Here's how to do it correctly.
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