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July 08, 2022: There is no single definition of what it means to be fit — and there are a variety of ways to reach that goal.
June 20, 2022: Learn how exercise for kids is good for physical and mental health. Find tips for inspiring a love of movement as part of a healthy lifestyle the whol...
December 29, 2020: Getting in shape is often at the top of everyone's New Year's resolutions. Here's your guide to getting started with a new exercise routine.
October 13, 2020: Want to step up your game? A sports acupuncturist shares how acupuncture can help.
October 05, 2020: If your goal is to turn your walk into a workout, there are steps you can take to get the most out of a 45-minute session.
September 16, 2020: Whether your goal is to firm up a muffin top, obliterate cankles or tone up chicken wings, spot-reducing workouts are all the rage; but do they work?
August 12, 2020: Maintaining some sort of workout schedule throughout the year is a great way to live a healthy life. However, summer can be prime time for workout-rel...
August 06, 2020: Learn why strength training is a key component of any fitness program — and how to squeeze it in to your daily routine.
July 22, 2020: As a dog owner, it is important to make sure your furry friend gets proper exercise. But combining your workout routine with your dog's need to go out...
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