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October 13, 2020: Want to step up your game? A sports acupuncturist shares how acupuncture can help.
October 05, 2020: If your goal is to turn your walk into a workout, there are steps you can take to get the most out of a 45-minute session.
September 16, 2020: Whether your goal is to firm up a muffin top, obliterate cankles or tone up chicken wings, spot-reducing workouts are all the rage; but do they work?
August 12, 2020: Maintaining some sort of workout schedule throughout the year is a great way to live a healthy life. However, summer can be prime time for workout-rel...
August 06, 2020: Learn why strength training is a key component of any fitness program — and how to squeeze it in to your daily routine.
July 22, 2020: As a dog owner, it is important to make sure your furry friend gets proper exercise. But combining your workout routine with your dog's need to go out...
July 08, 2020: Muscle spasms after exercise are surprisingly common, but you can prevent them with a few simple solutions.
May 05, 2020: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.
March 25, 2020: Being stuck at home is not an excuse to skip a daily workout. An athletic trainer shares tips for working out from home without gym equipment.
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