Fitness

trampoline workout
951

A Guide To Trampoline Workouts

: A Henry Ford athletic trainer explains the perks of trampoline workouts and how to stay safe while bouncing in place.

checking heart rate
2637

What Your Resting Heart Rate Says About You

: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.

protein powder
1738

Get the Scoop on Protein Powders

: A Henry Ford registered dietitian explains what protein powders are and why real foods are the best protein sources.

sweaty man
1523

The Science of Sweat: Why Some People Perspire More

: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.

resting heart rate
6188

Is Your Fitness Tracker Really Enhancing Your Health?

: A Henry Ford health coach explains the downsides of fitness trackers and offers tips and tools for how to recognize when your health tracking habits a...

group jogging in forest
1296

5 Reasons To Hit The Trail

: Whether it’s a run, ride or other form of exercise, working out on the trail can be a helpful way to exert new muscle groups and add variety to ...

workoutimage
782

Work Out Too Hard? A Trainer’s 7 Tips

: With exercise, pushing yourself hard is a good thing. But it's important to know your limits and take time for recovery. Here are 7 tips to avoid inju...

springcleanyourworkoutimage
1102

7 Ways To Spring Clean Your Workout

: Spring is the perfect time to refresh your workout routine and recommit to staying active. Here are 7 ways to get started and reach your fitness goals...

weekendwarriorimage
1713

7 Tips For Weekend Warrior Athletes

: Are you a "weekend warrior" who can only seem to find time to exercise or play sports on the weekend? Here's advice for avoiding injury and staying fi...

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