Fitness

checking heart rate
759

What Your Resting Heart Rate Says About You

: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.

protein powder
616

Get the Scoop on Protein Powders

: A Henry Ford registered dietitian explains what protein powders are and why real foods are the best protein sources.

sweaty man
610

The Science of Sweat: Why Some People Perspire More

: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.

resting heart rate
1124

Is Your Fitness Tracker Really Enhancing Your Health?

: A Henry Ford health coach explains the downsides of fitness trackers and offers tips and tools for how to recognize when your health tracking habits a...

group jogging in forest
785

5 Reasons To Hit The Trail

: Whether it’s a run, ride or other form of exercise, working out on the trail can be a helpful way to exert new muscle groups and add variety to ...

workoutimage
629

Work Out Too Hard? A Trainer’s 7 Tips

: With exercise, pushing yourself hard is a good thing. But it's important to know your limits and take time for recovery. Here are 7 tips to avoid inju...

springcleanyourworkoutimage
917

7 Ways To Spring Clean Your Workout

: Spring is the perfect time to refresh your workout routine and recommit to staying active. Here are 7 ways to get started and reach your fitness goals...

weekendwarriorimage
1332

7 Tips For Weekend Warrior Athletes

: Are you a "weekend warrior" who can only seem to find time to exercise or play sports on the weekend? Here's advice for avoiding injury and staying fi...

targetheartratetipsimage
1597

Are You Working Out Hard Enough?

: Measuring your target heart rate is one of the best ways to know if you are working out hard enough to achieve results. Here's how to do it correctly.

Page 1 of 2 | Results 1 - 9 of 10