Fitness

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1298

How To Adjust Your Workout When You Can’t Get To The Gym

: Being stuck at home is not an excuse to skip a daily workout. An athletic trainer shares tips for working out from home without gym equipment.

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5980

Fostering Wellness During The COVID-19 Outbreak

: Staying sane and healthy during the coronavirus pandemic can be a challenge. Use these strategies to maximize your health and well-being.

rest days
926

Adding Rest Days To Your Workout Routine

: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.

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1793

Move More: Our Best Fitness Tips From 2019

: Exercise is key to maintaining health. Our experts routinely share advice on how to move more and move better. Check out our most popular fitness arti...

weight lifting injuries
1293

How To Avoid Weightlifting Injuries

: A Henry Ford physical therapist explains which practices put people at risk of weight-lifting-related injuries and how to sidestep injury.

trampoline workout
1461

A Guide To Trampoline Workouts

: A Henry Ford athletic trainer explains the perks of trampoline workouts and how to stay safe while bouncing in place.

checking heart rate
4342

What Your Resting Heart Rate Says About You

: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.

protein powder
2335

Get the Scoop on Protein Powders

: A Henry Ford registered dietitian explains what protein powders are and why real foods are the best protein sources.

sweaty man
6773

The Science of Sweat: Why Some People Perspire More

: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.

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