Functional Medicine

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Stressed? 10 Ways To Lower Your Cortisol Levels

: Cortisol, aka the stress hormone, affects your mental and physical health in a number of ways. Here is advice to stay calm amid the uncertainty of the...

activated charcoal
22017

Is Activated Charcoal Safe? 6 Facts About This Health Trend

: Activated charcoal is popping up in everything from toothpaste to skin care to smoothies, with people looking for a healthy way to detox, whiten teeth...

inflammation diet
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Inflammation And Your Diet: What’s The Connection?

: Seemingly every day, a new study suggests chronic inflammation is the root cause of disease. Here, a registered dietitian nutritionist explains how yo...

group of woman laughing
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Want To Age Gracefully? Adopt These Habits Now

: The idea that “good genes” are key to aging gracefully is simply not true. There’s a lot you can do to look and feel great as you ag...

woman taking supplement
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What To Know Before Taking A Probiotic Supplement

: Probiotic supplements are a huge category in health and wellness, and many people are self-prescribing them. Here's what doctors have to say about it....

hands in a heart on stomach
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Video: What Is Gut Health?

: Ever wonder what the term gut health means? This video explains how healthy bacteria in your digestive system (aka your gut) leads to better overall h...

alternative diets
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Alternative Diets: What You Need To Know

: Many people are turning to alternative diets for health reasons. How to ensure you get key nutrients when going vegan, gluten-free, dairy-free or raw.

child sitting at counter eating
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When Your Kid Wants To Go Vegan

: A Henry Ford expert explains how to support your child in the decision to go vegan while also meeting nutrient requirements for growth and development...

woman with stomach pain
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How Lack Of Sleep Can Affect Gut Health

: Not getting enough sleep can negatively affect the body in many ways--including causing digestive and gut issues. An expert shares what to know.

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