Halle Saperstein

healthy holiday eating

Healthy For The Holidays: 5 Dietitians Share Seasonal Eating Tips

: Between the potlucks, parties and feasts, healthy eating during the holidays can be difficult. Henry Ford dietitians share their tips for enjoying the...

dinner apathy

How To Combat Dinner Apathy

: A Henry Ford registered dietitian explains why even inspired foodies can get into a dinner rut and offers tips to shake things up.

protein powder

Get the Scoop on Protein Powders

: A Henry Ford registered dietitian explains what protein powders are and why real foods are the best protein sources.

older woman making salad

What To Eat (or Not) During Menopause

: A Henry Ford dietitian explains how what you eat affects menopausal symptoms.

raw juicing

A Purist's Guide To Juicing

: With the trend of raw juices growing in popularity, a Henry Ford dietitian explains the do’s and don’ts of juicing to ensure you are getti...


Potlucks: How To Celebrate The Healthy Way

: A Henry Ford registered dietitian explains the do's and don'ts of how to make your next potluck meal healthy and indulge wisely.

fast casual worker

Are “Fast Casual” Restaurants Healthier Than Fast Food?

: The popularity of fast casual dining spots, like Panera or Chipotle, may be because they seem to offer healthier options compared to your traditional ...

protein bars

How To Choose A Truly Healthy Protein Bar

: With protein bars, what you see isn’t always what you get. Despite their labels' health claims, some have as much sugar as a candy bar. Here&rsq...

road trip eating

Healthy Eating Tricks & Tips For Your Next Road Trip

: If you're heading out on a road trip, you don't need to leave your healthy eating habits at home. A registered dietitian offers tips for healthy snack...

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