Halle Saperstein

fresh frozen canned
1789

Fresh, Frozen Or Canned Foods: Which Is Best?

: Get answers about the differences between fresh, frozen and canned foods — and figure out how to get the most nutrient bang for your buck.

teen nutrition
1394

Do Teens Really Eat More? How To Support Growing Nutritional Needs

: Learn how parents and guardians can help educate teens young so they can make healthier food choices for themselves as they get older.

fancy coffee drinks
2065

7 Ways to Lighten Up Your Go-To Fancy Coffee Order

: Is getting your daily caffeine fix sabotaging your health goals? Learn to transform your high-fat, high-sugar latte into a healthy beverage that'...

bad rap fruits and veggies
12404

Fruits and Veggies That Get a Bad Rap (But Are Actually Healthy)

: Is there such a thing as a fruit or vegetable that's bad for you? If you've been avoiding certain "bad" fruits or veggies, learn more about why they s...

healthy holiday eating
3229

Healthy For The Holidays: 5 Dietitians Share Seasonal Eating Tips

: Between the potlucks, parties and feasts, healthy eating during the holidays can be difficult. Henry Ford dietitians share their tips for enjoying the...

dinner apathy
9886

How To Combat Dinner Apathy

: A Henry Ford registered dietitian explains why even inspired foodies can get into a dinner rut and offers tips to shake things up.

protein powder
4619

Get the Scoop on Protein Powders

: A Henry Ford registered dietitian explains what protein powders are and why real foods are the best protein sources.

older woman making salad
100153

What To Eat (or Not) During Menopause

: A Henry Ford dietitian explains how what you eat affects menopausal symptoms.

raw juicing
3281

A Purist's Guide To Juicing

: With the trend of raw juices growing in popularity, a Henry Ford dietitian explains the do’s and don’ts of juicing to ensure you are getti...

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