Halle Saperstein

older woman making salad

What To Eat (or Not) During Menopause

: A Henry Ford dietitian explains how what you eat affects menopausal symptoms.

protein bars

How To Choose A Truly Healthy Protein Bar

: With protein bars, what you see isn’t always what you get. Despite their labels' health claims, some have as much sugar as a candy bar. Here&rsq...

bad rap fruits and veggies

Fruits and Veggies That Get a Bad Rap (But Are Actually Healthy)

: Is there such a thing as a fruit or vegetable that's bad for you? If you've been avoiding certain "bad" fruits or veggies, learn more about why they s...

dinner apathy

How To Combat Dinner Apathy

: A Henry Ford registered dietitian explains why even inspired foodies can get into a dinner rut and offers tips to shake things up.

fast casual worker

Are “Fast Casual” Restaurants Healthier Than Fast Food?

: The popularity of fast casual dining spots, like Panera or Chipotle, may be because they seem to offer healthier options compared to your traditional ...

protein powder

Get the Scoop on Protein Powders

: A Henry Ford registered dietitian explains what protein powders are and why real foods are the best protein sources.

teen nutrition

Do Teens Really Eat More? How To Support Growing Nutritional Needs

: Learn how parents and guardians can help educate teens young so they can make healthier food choices for themselves as they get older.

raw juicing

A Purist's Guide To Juicing

: With the trend of raw juices growing in popularity, a Henry Ford dietitian explains the do’s and don’ts of juicing to ensure you are getti...


Potlucks: How To Celebrate The Healthy Way

: A Henry Ford registered dietitian explains the do's and don'ts of how to make your next potluck meal healthy and indulge wisely.

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