sugar making heart shape

Is Sugar Bad for Your Heart?

: If you’re trying to eat heart healthy, you probably know to avoid salt and fried foods. The link between cardiovascular health and sugar is ofte...

blood pressure machine

Making Sense Of The New Blood Pressure Guidelines

: Recently updated blood pressure guidelines mean that now more than 46 percent of American adults are classified as having hypertension. A cardiologist...

smiling man at dentist

What Your Dentist Can Tell You About Your Health

: Could your mouth be the window to your overall health? That may be taking it a bit far, but your mouth is one of the first places in your body that ca...

apple walnut bread

VIDEO: Apple Walnut Bread Recipe

: This delicious Heart Smart apple walnut bread is sweet and moist but it's lower in fat and higher in fiber than similar recipes.

pumpkin swirl brownies

VIDEO: Pumpkin Swirl Brownies Recipe

: We tricked out this chocolate treat with a creamy swirl of vitamin-rich pumpkin. We also cut the calories and fat to make it heart healthy.

Heart Smart guacamole

Easy Heart Smart® Guacamole Recipe

: This Heart Smart® guacamole recipe is a great way to incorporate healthy fat from avocados into your diet. Try it with baked tortilla chips or veg...

coconut oil

The Truth About Coconut Oil

: Coconut oil has been touted as a “good fat” recently. However, a new report from the American Heart Association debunks this myth. A cardiologist expl...

man holding his chest

Is It A Panic Attack Or Heart Attack?

: Due to similar symptoms, it can be hard to distinguish between a panic attack caused by anxiety and a heart attack. What you need to know to handle ei...

hidden source of salt

The Hidden Sources Of Sodium In Our Diets

: Most Americans eat too much salt. In fact, almost half the sodium we eat comes from just 10 foods. Learn which ones and get tips for watching your int...

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