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February 05, 2018: If you’re trying to eat heart healthy, you probably know to avoid salt and fried foods. The link between cardiovascular health and sugar is ofte...
January 15, 2018: Recently updated blood pressure guidelines mean that now more than 46 percent of American adults are classified as having hypertension. A cardiologist...
December 14, 2017: Could your mouth be the window to your overall health? That may be taking it a bit far, but your mouth is one of the first places in your body that ca...
November 28, 2017: This delicious Heart Smart apple walnut bread is sweet and moist but it's lower in fat and higher in fiber than similar recipes.
October 24, 2017: We tricked out this chocolate treat with a creamy swirl of vitamin-rich pumpkin. We also cut the calories and fat to make it heart healthy.
September 14, 2017: This Heart Smart® guacamole recipe is a great way to incorporate healthy fat from avocados into your diet. Try it with baked tortilla chips or veg...
August 07, 2017: Coconut oil has been touted as a “good fat” recently. However, a new report from the American Heart Association debunks this myth. A cardiologist expl...
June 08, 2017: Due to similar symptoms, it can be hard to distinguish between a panic attack caused by anxiety and a heart attack. What you need to know to handle ei...
May 30, 2017: Most Americans eat too much salt. In fact, almost half the sodium we eat comes from just 10 foods. Learn which ones and get tips for watching your int...
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