Heart

checking heart rate
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What Your Resting Heart Rate Says About You

: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.

women eating healthy
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6 Surefire Ways To Lower Blood Pressure

: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.

sprinkling salt
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Salt vs. Sodium – What’s The Difference?

: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...

varicose veins
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Are Varicose Veins A Sign Of Heart Risk?

: Even though varicose veins are mostly a cosmetic nuisance, these 5 strategies (many of which also happen to be good for the heart) can help minimize t...

coconut oil
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The Truth About Coconut Oil

: Coconut oil has been touted as a “good fat” recently. However, a new report from the American Heart Association debunks this myth. A cardiologist expl...

exercising with afib
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Exercising With AFib: Why Physical Activity Is A Must For Heart Health

: If you’ve been diagnosed with AFib, you might be nervous about getting your heart pumping. But exercise is essential to your heart health.

Female doctor listening to mans heart
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Heart Murmurs: The Difference Between Innocent And Abnormal

: What does it mean to have a heart murmur? Can a heart murmur lead to the diagnosis of a serious heart condition, or can it be no big deal? A Henry For...

Aspirin in weekly pill box
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Daily Aspirin Therapy: The Benefits And Risks

: While taking an occasional aspirin is generally safe, taking one daily comes with serious risks according to new aspirin guidelines. Here are 7 facts ...

older woman in red laughing
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How Laughter Benefits Your Heart Health

: Not only does it feel good to laugh, but laughter is proven to have positive effects on your mental health, immune system and heart health.

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