Heart

group of woman laughing
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3 Reasons Menopause Changes Your Blood Pressure

: Menopause causes many changes in a woman's body, including changes in her blood pressure. Learn why menopause affects hypertension and how to manage i...

sprinkling salt
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Salt vs. Sodium – What’s The Difference?

: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...

silent heart attack
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Silent Heart Attacks: Are You At Risk?

: A Henry Ford cardiologist explains what silent heart attacks are, who is at greatest risk and offers tips for how to protect yourself from heart disea...

women eating healthy
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6 Surefire Ways To Lower Blood Pressure

: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.

varicose veins
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Are Varicose Veins A Sign Of Heart Risk?

: Even though varicose veins are mostly a cosmetic nuisance, these 5 strategies (many of which also happen to be good for the heart) can help minimize t...

leg pain and walking image
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The Best Remedy For Leg Cramps? Walk It Off

: Do you ever go for a walk, only to be derailed by cramping in your calves or a feeling of tiredness in your legs? If so, this leg pain could be caused...

coconut oil
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The Truth About Coconut Oil

: Coconut oil has been touted as a “good fat” recently. However, a new report from the American Heart Association debunks this myth. A cardiologist expl...

plant based diets
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5 Ways A Plant-Based Diet Is Good For Your Heart

: A plant-based diet mean your meals are centered around fresh produce and whole-grain foods. Cardiologist Dr. Deirdre Mattina explains how following th...

apple walnut bread
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VIDEO: Apple Walnut Bread Recipe

: This delicious Heart Smart apple walnut bread is sweet and moist but it's lower in fat and higher in fiber than similar recipes.

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