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March 16, 2017: Menopause causes many changes in a woman's body, including changes in her blood pressure. Learn why menopause affects hypertension and how to manage i...
March 12, 2016: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...
August 07, 2017: Coconut oil has been touted as a “good fat” recently. However, a new report from the American Heart Association debunks this myth. A cardiologist expl...
June 27, 2016: Even though varicose veins are mostly a cosmetic nuisance, these 5 strategies (many of which also happen to be good for the heart) can help minimize t...
November 28, 2017: This delicious Heart Smart apple walnut bread is sweet and moist but it's lower in fat and higher in fiber than similar recipes.
May 10, 2018: Do you ever go for a walk, only to be derailed by cramping in your calves or a feeling of tiredness in your legs? If so, this leg pain could be caused...
March 07, 2016: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.
June 14, 2018: No one loves going to the doctor and men in general are known for putting off even the most routine medical interactions. However, taking the time for...
September 11, 2018: Although it can be a terrifying thing to think about, it is important to know how to recognize and respond to a sudden cardiac arrest (SCA). Timing is...
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