Heart

group of woman laughing
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3 Reasons Menopause Changes Your Blood Pressure

: Menopause causes many changes in a woman's body, including changes in her blood pressure. Learn why menopause affects hypertension and how to manage i...

sprinkling salt
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Salt vs. Sodium – What’s The Difference?

: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...

coconut oil
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The Truth About Coconut Oil

: Coconut oil has been touted as a “good fat” recently. However, a new report from the American Heart Association debunks this myth. A cardiologist expl...

varicose veins
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Are Varicose Veins A Sign Of Heart Risk?

: Even though varicose veins are mostly a cosmetic nuisance, these 5 strategies (many of which also happen to be good for the heart) can help minimize t...

apple walnut bread
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VIDEO: Apple Walnut Bread Recipe

: This delicious Heart Smart apple walnut bread is sweet and moist but it's lower in fat and higher in fiber than similar recipes.

leg pain and walking image
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The Best Remedy For Leg Cramps? Walk It Off

: Do you ever go for a walk, only to be derailed by cramping in your calves or a feeling of tiredness in your legs? If so, this leg pain could be caused...

women eating healthy
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6 Surefire Ways To Lower Blood Pressure

: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.

man at doctor
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7 Important Screenings Every Man Should Get

: No one loves going to the doctor and men in general are known for putting off even the most routine medical interactions. However, taking the time for...

sudden cardiac arrest
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Sudden Cardiac Arrest: How To Recognize It And Respond

: Although it can be a terrifying thing to think about, it is important to know how to recognize and respond to a sudden cardiac arrest (SCA). Timing is...

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