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Joint

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man with knee pain
2347

How To Decide You’re Ready For Joint Replacement Surgery

February 23, 2022: Think you're ready to take the leap? Before undergoing surgery, see if you've checked off this list of conservative treatment options.

man shoveling
10428

How To Make Shoveling Less Painful (Physically, At Least)

January 28, 2022: If it's not done properly, shoveling snow can cause back and shoulder pain. An expert shares how to make this cold-weather chore less painful.

woman walking after joint replacement
6653

Life After Joint Replacement: Why Physical Therapy Is Key

December 15, 2021: Returning to mobility after a joint replacement surgery depends on proper follow-through with a physical therapy rehab program. Find out why.

pitcher of water
10198

Why You Should Drink More Water (And 5 Tips On How To Do It!)

May 27, 2017: 40% of Americans drink less than half the water recommended daily but our bodies really need enough H20 for optimal health. Here are tips to stay hydr...

rowingfitnessimage
20147

6 Reasons To Try A Rowing Workout

September 19, 2016: Rowing works both upper and lower body and is a great low-impact workout for people of all ages and fitness levels. Here's a few reasons to give it a ...

older couple running
19880

Just Like Everything Else, Our Bones Change With Age

July 09, 2016: Most of us don’t realize the effect aging has on our skeletal systems. Learn more about what you can do to preserve your bones and joints as you...

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