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February 23, 2022: Think you're ready to take the leap? Before undergoing surgery, see if you've checked off this list of conservative treatment options.
January 28, 2022: If it's not done properly, shoveling snow can cause back and shoulder pain. An expert shares how to make this cold-weather chore less painful.
December 15, 2021: Returning to mobility after a joint replacement surgery depends on proper follow-through with a physical therapy rehab program. Find out why.
May 27, 2017: 40% of Americans drink less than half the water recommended daily but our bodies really need enough H20 for optimal health. Here are tips to stay hydr...
September 19, 2016: Rowing works both upper and lower body and is a great low-impact workout for people of all ages and fitness levels. Here's a few reasons to give it a ...
July 09, 2016: Most of us don’t realize the effect aging has on our skeletal systems. Learn more about what you can do to preserve your bones and joints as you...
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