Kimberlydawn Wisdom

Understanding Health disparities and implicit bias
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Health Disparities & Unconscious Bias: What You May Not Know

: Health disparities and unconscious bias or “blind spots” are pervasive in society, however, there are things you can do to become part of ...

woman cleaning bedroom
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Can Clearing Out Clutter Boost Your Mental Health?

: Wellness expert Dr. Kimberlydawn Wisdom shares why clearing out clutter can help improve focus, reduce stress and improve emotional well-being.

stayfitimage
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Stay Fit with Snack-Sized Exercise

: A Henry Ford expert explains the benefits of spreading exercise throughout the day in small "snack-sized" chunks to make squeezing in fitness more man...

journal on table with open pen
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Journaling: The Healing Power Of The Pen

: A Henry Ford physician Dr. Kimberlydawn Wisdom explains why writing in a journal can be a great way to manage health challenges, whether you use it fo...

woman lying in the grass
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The Health Perks Of Mindfulness

: With today’s around-the-clock work schedules and professional demands, you may feel like you’re being pulled in a dozen different directio...

standing desk image
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Standing Desks: Worth The Investment?

: Standing desks are becoming increasingly popular, but are they really a healthier way to work? We discuss the pro's and cons of spending your workday ...

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6 Strategies For Coping With Change

: Change is inevitable, and any life change, good or bad, can lead to stress. Here are tips to help you manage change with mental and physical health in...

mother holding her son
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The Power Of Gratitude

: Research shows that people who express gratitude are happier, more optimistic and have stronger immune systems and emotional ties. 5 tips to get start...

no smoking sign
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Thirdhand Smoke: More Danger When You Light Up

: You've heard of secondhand smoke, but did you know that thirdhand smoke has been found to be a real health threat too? Learn what it is and how to avo...

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