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June 17, 2019: Wellness expert Dr. Kimberlydawn Wisdom shares why clearing out clutter can help improve focus, reduce stress and improve emotional well-being.
May 24, 2017: Change is inevitable, and any life change, good or bad, can lead to stress. Here are tips to help you manage change with mental and physical health in...
July 17, 2020: Health disparities and unconscious bias or “blind spots” are pervasive in society, however, there are things you can do to become part of ...
June 19, 2018: With today’s around-the-clock work schedules and professional demands, you may feel like you’re being pulled in a dozen different directio...
January 03, 2019: A Henry Ford physician Dr. Kimberlydawn Wisdom explains why writing in a journal can be a great way to manage health challenges, whether you use it fo...
July 27, 2016: You've heard of secondhand smoke, but did you know that thirdhand smoke has been found to be a real health threat too? Learn what it is and how to avo...
November 21, 2016: Research shows that people who express gratitude are happier, more optimistic and have stronger immune systems and emotional ties. 5 tips to get start...
February 09, 2016: Selecting a doctor can be a daunting undertaking. Here are 7 things to consider before choosing a physician or other provider for you or your family.
March 12, 2016: Living a sedentary lifestyle can lead to serious health problems, even if you exercise regularly. Learn some tips on how to spend less of your time si...
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