Lisa MacLean

therapy for mental health
2227

How Psychotherapy Can Benefit Your Mental Health

: Going to therapy can provide tools to help you cope with daily challenges, trauma, depression, anxiety, medical illness and loss.

person angry at phone
4988

Why Does Everyone Seem So Angry All Of A Sudden?

: Pandemic rage is a real thing--and it's making people act more unruly than usual. A psychiatrist explains what what we can do about it. 

people on their phones
4308

Why It’s Important To Get Out Of Your Echo Chamber—And How To Do It

: Being surrounded by like-minded people on social media and in real life can be detrimental in more ways than one. Here's how to broaden your horizons.

stress vs burnout
24420

Burned Out Or Just Really Stressed? How To Tell The Difference

: Stress and burnout often overlap, but there is a clear difference. Learn to understand the key characteristics of each and what you can do about them.

woman looking at phone
3820

Overwhelmed? How To Cope With Decision Fatigue

: Making decisions isn't easy--especially when they're fraught with worries of contracting COVID-19. An expert shares how to lighten your load and make ...

empathy
3247

Are You An Empath? 8 Ways To Build Empathy

: During times of political unrest, loneliness and illness, it's important to cultivate empathy by putting yourself in other people's shoes.

woman on video call
3067

How Staring At Our Own Faces On Video Calls Can Impact Body Image

: Find yourself examining your face during Zoom meetings? You're not alone. Here's how you can prevent it from becoming a source of anxiety.

happiness and satisfaction
3434

Satisfaction Guaranteed: How To Create Your Own Happiness

: This year has got everyone feeling down. Learn how to find what makes you happy to promote positive mental health and long-term satisfaction.

focused woman
5015

Improving Your Focus

: A Henry Ford psychiatrist explains why it’s so difficult to focus and what you can do to stay on task.

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