M. Elizabeth Swenor

woman taking supplement
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What To Know Before Taking A Probiotic Supplement

: Probiotic supplements are a huge category in health and wellness, and many people are self-prescribing them. Here's what doctors have to say about it....

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Stressed? 10 Ways To Lower Your Cortisol Levels

: Cortisol, aka the stress hormone, affects your mental and physical health in a number of ways. Here is advice to stay calm amid the uncertainty of the...

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Are Personalized Vitamins Worth the Price?

: A daily pack of vitamins personalized to your health needs? Sounds like a cool concept, but are customized supplements worth it? A functional medicine...

SIBO
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Small Intestinal Bacterial Overgrowth (SIBO): What You Should Know

: A Henry Ford expert answers frequently asked questions about SIBO, or small intestinal bacterial overgrowth, and offers insight and tips for how to he...

dietary supplements
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Supplement Safety: Is Your Multivitamin Really Boosting Your Health?

: Dr. M. Elizabeth Swenor, a Henry Ford functional medicine doctor, explains why supplements may not be safe and what you can do to protect yourself.

activated charcoal
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Is Activated Charcoal Safe? 6 Facts About This Health Trend

: Activated charcoal is popping up in everything from toothpaste to skin care to smoothies, with people looking for a healthy way to detox, whiten teeth...

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A Woman’s Guide To Wellness At Every Age

: Essential wellness advice every woman needs to know to stay healthy at each age and stage of life, from health screenings to sexual and reproductive h...

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Want To Age Gracefully? Adopt These Habits Now

: The idea that “good genes” are key to aging gracefully is simply not true. There’s a lot you can do to look and feel great as you ag...

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Video: What Is Gut Health?

: Ever wonder what the term gut health means? This video explains how healthy bacteria in your digestive system (aka your gut) leads to better overall h...

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