M. Elizabeth Swenor

woman taking supplement
2277

What To Know Before Taking A Probiotic Supplement

: Probiotic supplements are a huge category in health and wellness, and many people are self-prescribing them. Here's what doctors have to say about it....

""
33306

Stressed? 10 Ways To Lower Your Cortisol Levels

: Cortisol, aka the stress hormone, affects your mental and physical health in a number of ways. Here is advice to stay calm amid the uncertainty of the...

""
2369

Are Personalized Vitamins Worth the Price?

: A daily pack of vitamins personalized to your health needs? Sounds like a cool concept, but are customized supplements worth it? A functional medicine...

SIBO
13089

Small Intestinal Bacterial Overgrowth (SIBO): What You Should Know

: A Henry Ford expert answers frequently asked questions about SIBO, or small intestinal bacterial overgrowth, and offers insight and tips for how to he...

dietary supplements
2882

Supplement Safety: Is Your Multivitamin Really Boosting Your Health?

: Dr. M. Elizabeth Swenor, a Henry Ford functional medicine doctor, explains why supplements may not be safe and what you can do to protect yourself.

activated charcoal
16358

Is Activated Charcoal Safe? 6 Facts About This Health Trend

: Activated charcoal is popping up in everything from toothpaste to skin care to smoothies, with people looking for a healthy way to detox, whiten teeth...

a group of women
2669

A Woman’s Guide To Wellness At Every Age

: Essential wellness advice every woman needs to know to stay healthy at each age and stage of life, from health screenings to sexual and reproductive h...

group of woman laughing
15405

Want To Age Gracefully? Adopt These Habits Now

: The idea that “good genes” are key to aging gracefully is simply not true. There’s a lot you can do to look and feel great as you ag...

hands in a heart on stomach
9757

Video: What Is Gut Health?

: Ever wonder what the term gut health means? This video explains how healthy bacteria in your digestive system (aka your gut) leads to better overall h...

Page 1 of 2 | Results 1 - 9 of 12