M. Elizabeth Swenor

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5730

Stressed? 10 Ways To Lower Your Cortisol Levels

: Cortisol, aka the stress hormone, affects your mental and physical health in a number of ways. Here is advice to stay calm amid the uncertainty of the...

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1625

Are Personalized Vitamins Worth the Price?

: A daily pack of vitamins personalized to your health needs? Sounds like a cool concept, but are customized supplements worth it? A functional medicine...

SIBO
4240

Small Intestinal Bacterial Overgrowth (SIBO): What You Should Know

: A Henry Ford expert answers frequently asked questions about SIBO, or small intestinal bacterial overgrowth, and offers insight and tips for how to he...

dietary supplements
2290

Supplement Safety: Is Your Multivitamin Really Boosting Your Health?

: Dr. M. Elizabeth Swenor, a Henry Ford functional medicine doctor, explains why supplements may not be safe and what you can do to protect yourself.

activated charcoal
11907

Is Activated Charcoal Safe? 6 Facts About This Health Trend

: Activated charcoal is popping up in everything from toothpaste to skin care to smoothies, with people looking for a healthy way to detox, whiten teeth...

a group of women
2173

A Woman’s Guide To Wellness At Every Age

: Essential wellness advice every woman needs to know to stay healthy at each age and stage of life, from health screenings to sexual and reproductive h...

group of woman laughing
14827

Want To Age Gracefully? Adopt These Habits Now

: The idea that “good genes” are key to aging gracefully is simply not true. There’s a lot you can do to look and feel great as you ag...

hands in a heart on stomach
7933

Video: What Is Gut Health?

: Ever wonder what the term gut health means? This video explains how healthy bacteria in your digestive system (aka your gut) leads to better overall h...

group of toothbrushes
49045

20 Things That Can Get You Sick, Quick

: Scientists estimate that there are millions of trillions of bacteria in our world. Here are 20 common everyday culprits that spread germs and cause il...

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