Meeta Singh


Can Melatonin Help You Sleep Better?

: Many people rely on melatonin to minimize jet lag or help them feel drowsy, but it turns out that it's not as effective as a more natural solution: li...

teen athlete sleeping

7 Sleeping Tips for Your Student Athlete

: During a busy sports season, here's how to help your student athlete get better sleep.

young woman in bed stretching

6 Tips To Wake Up More Refreshed

: A Henry Ford sleep specialist explains why getting enough sleep determines whether you wake up refreshed and alert or groggy and tired.

sleeping woman

Could Sleeping In Be Good For You?

: Ever feel a little guilty for sleeping late on a Saturday? A Henry Ford sleep specialist explains why sleeping in on weekends could help you meet your...

sleeping woman in bed

Relying On Sleeping Pills? What You Need To Know

: According to the American Sleep Association, up to 70 million American adults suffer from some sort of sleep disorder. And more than one-third of Amer...

woman sitting up in bed

Can 30 More Minutes Of Sleep A Day Make A Difference?

: With today’s 24/7 demands, most Americans are operating with a sleep deficit. Just 30 more minutes of sleep a day can improve alertness and your...

man yawning

Do You Have Social Jet Lag? 6 Tips For Better Sleep

: Staying up late and sleeping in on weekends, then trying to adjust to an early wake-up routine for the workweek? This "social jet lag" may harm your h...

young man snoring

Sleep Apnea Basics: 4 FAQs Answered

: A sleep expert explains the basics of sleep apnea and answers four frequently asked questions about this common condition.

woman lying awake

Do You Have Signs Of These Rare Sleep Disorders?

: You've heard of sleep issues like sleep apnea and insomnia, but lesser known sleep disorders can also take a toll on health. Here's what you need to k...

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