Meeta Singh

young woman in bed stretching

6 Tips To Wake Up More Refreshed

: A Henry Ford sleep specialist explains why getting enough sleep determines whether you wake up refreshed and alert or groggy and tired.

sleeping woman in bed

Relying On Sleeping Pills? What You Need To Know

: According to the American Sleep Association, up to 70 million American adults suffer from some sort of sleep disorder. And more than one-third of Amer...

woman sitting up in bed

Can 30 More Minutes Of Sleep A Day Make A Difference?

: With today’s 24/7 demands, most Americans are operating with a sleep deficit. Just 30 more minutes of sleep a day can improve alertness and your...

woman lying awake

Do You Have Signs Of These Rare Sleep Disorders?

: You've heard of sleep issues like sleep apnea and insomnia, but lesser known sleep disorders can also take a toll on health. Here's what you need to k...


Can Melatonin Help You Sleep Better?

: Many people rely on melatonin to minimize jet lag or help them feel drowsy, but it turns out that it's not as effective as a more natural solution: li...

man yawning

Do You Have Social Jet Lag? 6 Tips For Better Sleep

: Staying up late and sleeping in on weekends, then trying to adjust to an early wake-up routine for the workweek? This "social jet lag" may harm your h...

young man snoring

Sleep Apnea Basics: 4 FAQs Answered

: A sleep expert explains the basics of sleep apnea and answers four frequently asked questions about this common condition.

sleeping woman

Could Sleeping In Be Good For You?

: Ever feel a little guilty for sleeping late on a Saturday? A Henry Ford sleep specialist explains why sleeping in on weekends could help you meet your...

teen athlete sleeping

7 Sleeping Tips for Your Student Athlete

: During a busy sports season, here's how to help your student athlete get better sleep.

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