Meeta Singh

young woman in bed stretching
15027

6 Tips To Wake Up More Refreshed

: A Henry Ford sleep specialist explains why getting enough sleep determines whether you wake up refreshed and alert or groggy and tired.

woman sitting up in bed
10322

Can 30 More Minutes Of Sleep A Day Make A Difference?

: With today’s 24/7 demands, most Americans are operating with a sleep deficit. Just 30 more minutes of sleep a day can improve alertness and your...

sleeping woman in bed
5557

Relying On Sleeping Pills? What You Need To Know

: According to the American Sleep Association, up to 70 million American adults suffer from some sort of sleep disorder. And more than one-third of Amer...

woman lying awake
3494

Do You Have Signs Of These Rare Sleep Disorders?

: You've heard of sleep issues like sleep apnea and insomnia, but lesser known sleep disorders can also take a toll on health. Here's what you need to k...

sleeping woman
3105

Could Sleeping In Be Good For You?

: Ever feel a little guilty for sleeping late on a Saturday? A Henry Ford sleep specialist explains why sleeping in on weekends could help you meet your...

young man snoring
1680

Sleep Apnea Basics: 4 FAQs Answered

: A sleep expert explains the basics of sleep apnea and answers four frequently asked questions about this common condition.

teen athlete sleeping
1657

7 Sleeping Tips for Your Student Athlete

: During a busy sports season, here's how to help your student athlete get better sleep.

man yawning
1326

Do You Have Social Jet Lag? 6 Tips For Better Sleep

: Staying up late and sleeping in on weekends, then trying to adjust to an early wake-up routine for the workweek? This "social jet lag" may harm your h...

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