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August 06, 2020: Learn why strength training is a key component of any fitness program — and how to squeeze it in to your daily routine.
June 09, 2020: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...
May 05, 2020: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.
April 29, 2020: Recurring injuries are common, especially among single-sport athletes. Learn what they are, why they happen and how to prevent them.
October 02, 2019: A Henry Ford athletic trainer explains the perks of trampoline workouts and how to stay safe while bouncing in place.
August 23, 2019: Whether it’s a run, ride or other form of exercise, working out on the trail can be a helpful way to exert new muscle groups and add variety to ...
July 19, 2019: If your child or teen plays sports, here are tips on what they should eat before and after an intense workout.
July 08, 2019: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.
April 19, 2019: Medicine balls offer additional resistance to strengthen and tone targeted muscles. A Henry Ford athletic trainer explains the pros and cons of this f...
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