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October 02, 2019: A Henry Ford athletic trainer explains the perks of trampoline workouts and how to stay safe while bouncing in place.
August 23, 2019: Whether it’s a run, ride or other form of exercise, working out on the trail can be a helpful way to exert new muscle groups and add variety to ...
July 19, 2019: If your child or teen plays sports, here are tips on what they should eat before and after an intense workout.
July 08, 2019: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.
April 19, 2019: Medicine balls offer additional resistance to strengthen and tone targeted muscles. A Henry Ford athletic trainer explains the pros and cons of this f...
February 22, 2019: A Henry Ford certified athletic trainer explains the perks and pitfalls of working out with resistance bands.
January 29, 2019: Below freezing temperatures might prevent you from going outside, but there are still ways for your kids -- from young kids to older student athletes ...
December 19, 2018: What exercise equipment do you need for a great home workout? A Henry Ford athletic trainer explains how to equip your home gym on the cheap.
November 13, 2018: A Henry Ford physical trainer explains how to get a full body workout on a flight of stairs.
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