Nick Parkinson

trampoline workout
874

A Guide To Trampoline Workouts

: A Henry Ford athletic trainer explains the perks of trampoline workouts and how to stay safe while bouncing in place.

group jogging in forest
1225

5 Reasons To Hit The Trail

: Whether it’s a run, ride or other form of exercise, working out on the trail can be a helpful way to exert new muscle groups and add variety to ...

teen athlete nutrition
2865

What to Feed Your Student Athlete Before & After the Game

: If your child or teen plays sports, here are tips on what they should eat before and after an intense workout.

woman doing hiit workout
1261

5 Perks of High-Intensity Interval Training

: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.

man with medicine ball
1329

Medicine Ball Workouts: Pros and Cons

: Medicine balls offer additional resistance to strengthen and tone targeted muscles. A Henry Ford athletic trainer explains the pros and cons of this f...

resistancebandsimage
1086

How To Exercise With Resistance Bands

: A Henry Ford certified athletic trainer explains the perks and pitfalls of working out with resistance bands.

mom and son playing indoors
514

How To Keep Your Kids Active During Cold Weather

: Below freezing temperatures might prevent you from going outside, but there are still ways for your kids -- from young kids to older student athletes ...

homegymimage
1569

How To Equip Your Home Gym On A Budget

: What exercise equipment do you need for a great home workout? A Henry Ford athletic trainer explains how to equip your home gym on the cheap.

stair exercise
967

Mastering Your Stair Workout

: A Henry Ford physical trainer explains how to get a full body workout on a flight of stairs.

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