Nick Parkinson

defining in shape
1405

How Do I Know If I'm In Good Shape?

: There is no single definition of what it means to be fit — and there are a variety of ways to reach that goal.

morning walks
4568

Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll

: Learn how a morning walk can boost your mood and productivity while reducing your risk for disease and improving your overall health.

diversity in workouts
12668

How To Diversify Your Workouts For Maximum Fitness

: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.

11 minute workouts
7170

Can You Get the Exercise You Need In 11 Minutes?

: Sitting all day is bad for you, but you may need to spend less time exercising than you think to reap the benefits.

LIIT workouts
4311

Could Low-Intensity Interval Training Be Right For You?

: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...

walking workout
7163

5 Ways To Turn Your Walk Into A Workout

: If your goal is to turn your walk into a workout, there are steps you can take to get the most out of a 45-minute session.

targeted training
3624

Targeted Training: The Truth About Spot-Reducing Workouts

: Whether your goal is to firm up a muffin top, obliterate cankles or tone up chicken wings, spot-reducing workouts are all the rage; but do they work?

strength training
6227

The Truth About Strength Training

: Learn why strength training is a key component of any fitness program — and how to squeeze it in to your daily routine.

foam rollers
5272

How To Use A Foam Roller

: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...

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