Nick Parkinson

group jogging in forest
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5 Reasons To Hit The Trail

: Whether it’s a run, ride or other form of exercise, working out on the trail can be a helpful way to exert new muscle groups and add variety to ...

teen athlete nutrition
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What to Feed Your Student Athlete Before & After the Game

: If your child or teen plays sports, here are tips on what they should eat before and after an intense workout.

woman doing hiit workout
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5 Perks of High-Intensity Interval Training

: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.

man with medicine ball
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Medicine Ball Workouts: Pros and Cons

: Medicine balls offer additional resistance to strengthen and tone targeted muscles. A Henry Ford athletic trainer explains the pros and cons of this f...

resistancebandsimage
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How To Exercise With Resistance Bands

: A Henry Ford certified athletic trainer explains the perks and pitfalls of working out with resistance bands.

mom and son playing indoors
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How To Keep Your Kids Active During Cold Weather

: Below freezing temperatures might prevent you from going outside, but there are still ways for your kids -- from young kids to older student athletes ...

homegymimage
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How To Equip Your Home Gym On A Budget

: What exercise equipment do you need for a great home workout? A Henry Ford athletic trainer explains how to equip your home gym on the cheap.

stair exercise
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Mastering Your Stair Workout

: A Henry Ford physical trainer explains how to get a full body workout on a flight of stairs.

athletic trainer
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Inside An Athletic Trainer's Toolkit

: Athletic trainers are licensed, certified health professionals and a jack-of-all-trades in the field of sports medicine – skilled in diagnosing,...

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