Nick Parkinson

11 minute workouts
4433

Can You Get the Exercise You Need In 11 Minutes?

: Sitting all day is bad for you, but you may need to spend less time exercising than you think to reap the benefits.

LIIT workouts
1727

Could Low-Intensity Interval Training Be Right For You?

: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...

walking workout
4066

5 Ways To Turn Your Walk Into A Workout

: If your goal is to turn your walk into a workout, there are steps you can take to get the most out of a 45-minute session.

targeted training
1915

Targeted Training: The Truth About Spot-Reducing Workouts

: Whether your goal is to firm up a muffin top, obliterate cankles or tone up chicken wings, spot-reducing workouts are all the rage; but do they work?

strength training
3031

The Truth About Strength Training

: Learn why strength training is a key component of any fitness program — and how to squeeze it in to your daily routine.

foam rollers
2831

How To Use A Foam Roller

: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...

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2686

Spring Into Fitness (Despite COVID-19 Limitations)

: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.

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4347

Put A Stop To Recurring Injuries

: Recurring injuries are common, especially among single-sport athletes. Learn what they are, why they happen and how to prevent them.

trampoline workout
2456

A Guide To Trampoline Workouts

: A Henry Ford athletic trainer explains the perks of trampoline workouts and how to stay safe while bouncing in place.

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