Nick Parkinson

diversity in workouts
1509

How To Diversify Your Workouts For Maximum Fitness

: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.

11 minute workouts
5108

Can You Get the Exercise You Need In 11 Minutes?

: Sitting all day is bad for you, but you may need to spend less time exercising than you think to reap the benefits.

LIIT workouts
2229

Could Low-Intensity Interval Training Be Right For You?

: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...

walking workout
4524

5 Ways To Turn Your Walk Into A Workout

: If your goal is to turn your walk into a workout, there are steps you can take to get the most out of a 45-minute session.

targeted training
2088

Targeted Training: The Truth About Spot-Reducing Workouts

: Whether your goal is to firm up a muffin top, obliterate cankles or tone up chicken wings, spot-reducing workouts are all the rage; but do they work?

strength training
3640

The Truth About Strength Training

: Learn why strength training is a key component of any fitness program — and how to squeeze it in to your daily routine.

foam rollers
3229

How To Use A Foam Roller

: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...

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3022

Spring Into Fitness (Despite COVID-19 Limitations)

: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.

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4783

Put A Stop To Recurring Injuries

: Recurring injuries are common, especially among single-sport athletes. Learn what they are, why they happen and how to prevent them.

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