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July 08, 2022: There is no single definition of what it means to be fit — and there are a variety of ways to reach that goal.
April 07, 2022: Learn how a morning walk can boost your mood and productivity while reducing your risk for disease and improving your overall health.
June 15, 2021: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.
February 16, 2021: Sitting all day is bad for you, but you may need to spend less time exercising than you think to reap the benefits.
January 25, 2021: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...
October 05, 2020: If your goal is to turn your walk into a workout, there are steps you can take to get the most out of a 45-minute session.
September 16, 2020: Whether your goal is to firm up a muffin top, obliterate cankles or tone up chicken wings, spot-reducing workouts are all the rage; but do they work?
August 06, 2020: Learn why strength training is a key component of any fitness program — and how to squeeze it in to your daily routine.
June 09, 2020: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...
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